Natures Path Organic Whidbey Island Marathon & Hal

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Natures Path Organic Whidbey Island Marathon & Hal - RunMarathon


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Oak Harbor, Washington
United States
Pro-Motion Events, Inc
46F / 8C
Overcast
 		Total Time = 3h 48m 7s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Hydrate, remove a layer, leave gloves behind, stretch legs.
Event warmup:

Wait in Porta-Potty line. :)
Run
  • 3h 48m 7s
  • 26.2 miles
  • 08m 43s  min/mile
Comments:

Came in too full of fluid. Body rejected it shortly after finishing.
What would you do differently?:

Re-evaluate fueling mixture and weight my fluid-to-fuel ratio higher in water.
Post race
Warm down:

Walk, but not enough.

What limited your ability to perform faster:

Hills and a fast first half.

Event comments:

This event is small, but continues to grow each year. It is only being limited by the lack of accommodations on the island.




Last updated: 2006-12-28 12:00 AM
Running
03:48:07 | 26.2 miles | 08m 43s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Hilly, hilly, hillier.
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2007-04-16 10:33 PM

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