General Discussion Triathlon Talk » Am I missing anything for my 1st TRI??? Rss Feed  
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2007-05-03 12:15 PM

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Master
1914
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Finally north of the Mason-Dixon Line
Subject: Am I missing anything for my 1st TRI???
My first TRI is Saturday. Am I missing anything:

Bike/helmet
swim outfit that works w/ bike and run
shirt and shorts to put on after swim over swim outfit
socks/running shoes
goggles & swim cap
bug spray
hat for bike/run
towel
water bottle
watch

I have a trip to bike shop planned tomorrow to pick up tire repair kit and to have bike tires checked

I already got my race packet so I have my race numbers already to go on bike and shirt and the swim cap was given in race packet

I'm in the water at 708am - should be done by 9am (I'm hoping) - reccommend sunglasses??

Is my bag ready??? Advice??? I'm nervous as all get out!

Cathleen


2007-05-03 12:18 PM
in reply to: #787224

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Pro
4206
20002000100100
Los Angeles, CA
Subject: RE: Am I missing anything for my 1st TRI???
sunblock, sunglasses, blistershield, capstick (your lips may be chapped after swim).

EDIT: Yes, I recommend sunglasses and sunblock even if it's that early. Just in case.

Edited by auto208562 2007-05-03 12:20 PM
2007-05-03 12:18 PM
in reply to: #787224

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Veteran
121
100
Kalamazoo, MI
Subject: RE: Am I missing anything for my 1st TRI???

I recommend sunglasses just for flying bugs Also, another (cheap) investment could be a race belt. Are you using clipless pedals? Don't forget your bike shoes!

Good luck at your first race & have a great time!!! 

2007-05-03 12:36 PM
in reply to: #787224

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Elite
3201
20001000100100
South Florida
Subject: RE: Am I missing anything for my 1st TRI???

I don't wear sunglasses because I don't have the kind you can wear while biking or running, but they would be a nice extra.

I bring an extra small towel and bottle of water to rinse my feet off after the swim - I think it helps a ton.

I also bring M&M's to eat at T2 - I think they help a ton too.

 

I almost forgot to say Good Luck!!!



Edited by MomX3 2007-05-03 12:37 PM
2007-05-03 12:37 PM
in reply to: #787224

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2007-05-03 12:45 PM
in reply to: #787224

Veteran
582
500252525
Golden, CO
Subject: RE: Am I missing anything for my 1st TRI???
I found this website very helpful. It really helped me to have a checklist. One less thing to think about when you are nervous on race morning.

Oh, and by the way, don't forget to breath, and try to have fun.

http://triathlon.racechecklist.com/


2007-05-03 12:49 PM
in reply to: #787278

Master
1914
1000500100100100100
Finally north of the Mason-Dixon Line
Subject: RE: Am I missing anything for my 1st TRI???
moneyman - 2007-05-03 12:45 PM


Oh, and by the way, don't forget to breath, and try to have fun.

http://triathlon.racechecklist.com/


Reminds me - asthma meds.... thanks!
2007-05-03 12:49 PM
in reply to: #787224

Expert
695
500100252525
Subject: RE: Am I missing anything for my 1st TRI???
yep some sort of nutrition. GU,gatorade,cliff blocks..


2007-05-03 12:57 PM
in reply to: #787224

Champion
7547
5000200050025
Albuquerque, New Mexico
Bronze member
Subject: RE: Am I missing anything for my 1st TRI???

Sunglasses (as much to keep bugs out of your eyes as anything)

Sunscreen & Lip balm (skip the bug spray)

Tire pump or inflator that you can take on the bike with you.  (Won't do you much good to have a patch kit if you can't refill the tire.

Nutrition (for before and after the race, you may not want their post-race food) and a quart of drinking water (so you aren't at the mercy of the race for post-race hydration).  You might bring Tylenol or Advil and stuff to treat blisters (you'll be in a hurry pulling on socks and shoes which can lead to blisters even though you don't get them training).  (Do you need coffee/caffeine?

Change of clothes, maybe enough extra stuff to do a nice clean-up until you can get a shower. 

Water and a towel to wipe your feet and a second towel to stand on (these can both be pretty small)

C A M E R A !!  You'll want pics of this first race (and we'll want to see them)!! 

Support crew/Adoring fans? 

2007-05-03 12:59 PM
in reply to: #787309

Master
1914
1000500100100100100
Finally north of the Mason-Dixon Line
Subject: RE: Am I missing anything for my 1st TRI???
McFuzz - 2007-05-03 12:57 PM

Support crew/Adoring fans? 



see supportive partner thread - mine won't be coming...
2007-05-03 1:08 PM
in reply to: #787224

Expert
1274
10001001002525
Houston, TX
Subject: RE: Am I missing anything for my 1st TRI???
Cathleen, if you don't have a race belt for your number I have one you can use. Just let me know and I'll bring it for you. You are going to do great!


2007-05-03 1:16 PM
in reply to: #787224

Extreme Veteran
321
100100100
Guelph
Subject: RE: Am I missing anything for my 1st TRI???

The only thing I can add is don't forfget to RELAX nothing will mess you up more in the transistions than being to keyed up trying to move fast etc you will forget somehting in transition or fumble around etc. this is your first race take it easy slow down a bit get the feel of how it goes what the flow is like etc. you will enjoy it more. The adrenaline can be tought to control. Have a blast.

Laughing

2007-05-03 1:18 PM
in reply to: #787224

Extreme Veteran
514
500
Perkasie, PA
Subject: RE: Am I missing anything for my 1st TRI???
Yeah, skip the bug spray! YOU'LL BE MOVING TOO FAST FOR ANY BUGS TO CATCH YOU!!!

Good luck and have fun!!!
2007-05-03 1:19 PM
in reply to: #787224

Resident Curmudgeon
25290
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The Road Back
Gold member
Subject: RE: Am I missing anything for my 1st TRI???
Have you practiced your transitions? I always recommend a full dress walkthrough (several times, even), possibly even soak yourself first to simulate the swim. You'll be surprised at how much you learn doing this.
2007-05-03 1:35 PM
in reply to: #787224

Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Am I missing anything for my 1st TRI???
Are you wearing a trisuit or a swimsuit?  I'm a little confused by the "swim outfit that works w/ bike and run" and "shirt and shorts to put on after swim over swim outfit". 
2007-05-03 1:56 PM
in reply to: #787398

Master
1914
1000500100100100100
Finally north of the Mason-Dixon Line
Subject: RE: Am I missing anything for my 1st TRI???
wearing compression shorts with my running bra to swim - can't change so will have shirt and shorts to put on over wet compression shorts and bra for the bike/run

Edited by houston-tri-mama 2007-05-03 1:56 PM


2007-05-03 2:02 PM
in reply to: #787463

Resident Curmudgeon
25290
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The Road Back
Gold member
Subject: RE: Am I missing anything for my 1st TRI???

houston-tri-mama - 2007-05-03 1:56 PM wearing compression shorts with my running bra to swim - can't change so will have shirt and shorts to put on over wet compression shorts and bra for the bike/run

Have you practiced this as part of your transitions? I know, broken record, but it's not easy to put clothes on when you're wet.

Also, have you practiced riding/running with two sets of clothes?

2007-05-03 2:04 PM
in reply to: #787463

Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Am I missing anything for my 1st TRI???

You definitely want to practice this transition.  I did that for my first tri and it was really hard to get on clothes after I was all wet. 

houston-tri-mama - 2007-05-03 2:56 PM wearing compression shorts with my running bra to swim - can't change so will have shirt and shorts to put on over wet compression shorts and bra for the bike/run

2007-05-03 2:47 PM
in reply to: #787224

Champion
19812
50005000500020002000500100100100
MA
Subject: RE: Am I missing anything for my 1st TRI???

I would second or third the idea not to put on clothes in T1. Only exception is if it is really cold and you use a jacket.

I made my kids practice transitions and I would recommend you try the same...I'm not kidding either.

Set up your T1 area in your driveway. Get in what you plan on swimming in, get totally wet. Now run around a tree 5-10 times so you are nice in dizzy which is very typical getting out of a swim and standing up to run to T1, then transition, get on your bike and ride 5-10 minutes; now come back and do it again and again until you feel you have the timing/order of what you'll do down and where you'll put stuff.

I would also suggest getting a number belt. I put mine on before the start of the tri, roll it up and put it on so the number is rolled up behind me then when I come out of T2 I can unroll it and spin it around..saves time. 

I'm a quick T1 & T2 person....I set up my bike shoes open, sunglasses in my helmet, helmet so when I lift up my helment goes on my head the right way...run to transition area, put on shoes standing up while same time sunglasses and helmet and off I go.

Behind my bike T1 stuff is my T2 stuff shoes unlaced with a sock in each, and if I'm bringing drink with me my fuel belt or hand held drink holder.  

Other keys is to really get a picture of where your T spot is so you can find it..practice coming into T and finding your spot..count trees, fence posts or whatever to help guide you.

Doing smooth transitions helps lower your time, plus no need to get flustered in this time period. I often place higher as I beat folks in transitions.

Not sure what time sunrises in TX, but if it is dark when you set up transition it can be challenging..so I bring a headlamp or simple is a flashlight. 

 Bring the camera, a good attitude and soak up the fun of your first tri as it is a great new experience.

 

2007-05-03 2:53 PM
in reply to: #787314

Champion
7547
5000200050025
Albuquerque, New Mexico
Bronze member
Subject: RE: Am I missing anything for my 1st TRI???
houston-tri-mama - 2007-05-03 12:59 PM
McFuzz - 2007-05-03 12:57 PM

 

Support crew/Adoring fans? 

see supportive partner thread - mine won't be coming...

Sorry (I haven't followed all the threads)...Doesn't have to be hubby.  Best friend?  Mother? 

C'mon BT peeps!  we need a Houston posse! 

2007-05-03 2:56 PM
in reply to: #787487

Veteran
206
100100
Dallas, TX
Subject: RE: Am I missing anything for my 1st TRI???
the bear - 2007-05-03 2:02 PM

houston-tri-mama - 2007-05-03 1:56 PM wearing compression shorts with my running bra to swim - can't change so will have shirt and shorts to put on over wet compression shorts and bra for the bike/run

Have you practiced this as part of your transitions? I know, broken record, but it's not easy to put clothes on when you're wet.

Also, have you practiced riding/running with two sets of clothes?

Sounds dumb, but it is 100% true!  Anytime I get a new tri suit I hose myself down and then go for a ride at least once a wear it in a race.  Doing that I've learned that I dont like racing DeSota tri shorts, because they ride up when wet.

I also second the idea of physically setting up your transition and running through it multiple times before race day.  You'll figure out what you need/don't need by doing that.  Everyone's got a different routine, so figure out what works for you!

I'll be racing CB&I too, so if you've need any more help...just ask!



2007-05-03 3:06 PM
in reply to: #787224

Master
1845
100050010010010025
Athens, Ga.
Subject: RE: Am I missing anything for my 1st TRI???

I third or fourth the idea of not pulling clothes on in T1. My first tri I tried to pull a tank top over my swimsuit and it took forever - kept bunching up and stuff. If nothing else, go to Target or Wal-Mart or wherever and get you a fitted tank (preferably wicking, not cotton) and wear it for the swim. I did that for my last tri last year, and it worked pretty well. And don't worry about the shorts over your bike shorts unless you really feel the need to wear them...

Have fun!  

2007-05-03 3:16 PM
in reply to: #787224

Veteran
213
100100
Subject: RE: Am I missing anything for my 1st TRI???
put on shoes standing up while same time sunglasses and helmet and off I go.


wow... putting shoes on while standing and putting on sunglasses and a helmet. I guess practice makes perfect, but I'd just fall over.

2007-05-03 3:37 PM
in reply to: #787224

Alpharetta, Georgia
Bronze member
Subject: RE: Am I missing anything for my 1st TRI???
I second all of the great stuff here like practicing transitions in your yard - have someone time you so you'll have an idea of how long it's gonna take.

Also second the idea of AT the race, memorizing where your stuff is. Some races label racks by letters/numbers, and some don't. My first race they didn't, and I'm glad I practiced running out of the water, veering to the left, and counting 11 rows of bikes, I'm the 4th one in. Because come real T1 time, everything looks exactly the same. And any kind of unique identifier in your area will help... a bright beach towel, a balloon, anything.

Other random things:
Race registration receipt/printout and directions
Extra towels
LOTS of water/gatorade
Camera
Flip flops for before the race

GOOD LUCK!

2007-05-03 3:43 PM
in reply to: #787613

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: Am I missing anything for my 1st TRI???
KathyG - 2007-05-03 2:47 PM

Bring the camera, a good attitude and soak up the fun of your first tri as it is a great new experience.



If you bring a camera, where would it go during T1, along with you on the bike, back in the transition bag, ??? I don't know since I haven't done a Tri yet. Is the transition bag in T1 left at T1, or do volunteers move it to T2?

Thanks.
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