Twin Cities 1 Mile

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Twin Cities 1 Mile - RunOther


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Minneapolis, Minnesota
United States
Twin Cities Marathon
70F / 21C
Sunny
 		Total Time = 07m 26s
Overall Rank = 609/1390
Age Group = 30-39
Age Group Rank = 457/697
Pre-race routine:

Ate a small dinner that was not a good idea, since I was burping it up the first .25-.5 mile.
Event warmup:

Ran about .5 mile to the start and did some light stretching after drinking 3/4 of a bottle of HEED.
Run
  • 07m 26s
  • 1 miles
  • 07m 26s  min/mile
Comments:

I ran a much better race than I was expecting. I was shooting for a sub 9 mile, but ended up sub 7:30. I usually run with a water bottle, but chose not to for this and my first 1/3 of a mile my mouth was really dry, but it ended up being no big deal.
What would you do differently?:

Train more.
Post race
Warm down:

Walked 1/2 mile up the mall to meet my family




Last updated: 2007-04-10 12:00 AM
Running
00:07:26 | 01 miles | 07m 26s  min/mile
Age Group: 457/697
Overall: 609/1390
Performance: Good
Max HR of 193 Avg of 170
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-05-04 9:08 AM

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