Fifth Third River Bank Run - 25K

Forum guidelines BT super discount
General Discussion Race Reports! » Fifth Third River Bank Run - 25K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Fifth Third River Bank Run - 25K - Run


View Member's Race Log View other race reports
Grand Rapids, Michigan
United States
Fifth Third River Bank Run
60F / 16C
Sunny
 		Total Time = 2h 21m 8s
Overall Rank = 2757/5146
Age Group = M 30-34
Age Group Rank = 256/
Pre-race routine:

Up 3 hours prior. Bowl of oatmeal with honey and a banana. Started drinking water.
Run
  • 2h 21m 8s
  • 15.53 miles
  • 09m 05s  min/mile
Comments:

Felt great all along. Tired at the end, but nothing out of the ordinary. Ran negative split. First half 1:10:57; Second half 1:10:10. Hills in the 2nd half.
What would you do differently?:

Started farther forward. Got in the corral too late and couldn't move up past a 10:30 pace group. Also wanted to get GU at 6 mile mark, but missed it because the volunteers there were fairly quiet. Didn't want to circle back for GU.
Post race



Last updated: 2007-05-14 12:00 AM
Running
02:21:08 | 15.53 miles | 09m 05s  min/mile
Age Group: 0/
Overall: 0/5146
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

{postbutton}
2007-05-14 2:14 PM

User image

Regular
82
252525
Austin, Texas
Subject: Fifth Third River Bank Run - 25K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Fifth Third River Bank Run - 25K Rss Feed