Heel Spurs

Yeah, I have a heel spur on my left foot. I don't experience any pain while running, but I tend to have mild discomfort in my heel in the days afterwards. Consecutive run-days are out of the question for me right now. To manage this problem, I have been to physical therapy and in the end it proved to be no more help than if I'd just stretched on my own at home, which is what I do on a daily basis. In addition, I wear orthotics which have helped quite a bit - they allow me to at least get some run time in here and there. Basically, I find the most effective thing for me to do is warm-up with a brisk walk, and then spend a fair amount of time stretching the achilles before and after my run, and I do this per my doctor's advice. Fortunately, I haven't had any pain after cycling.