General Discussion Introduce Yourself!!! » First pool workout! Rss Feed  
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2004-09-16 10:44 AM

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Member
22

Chesterfield, MI
Subject: First pool workout!
I did it! I actually found a pool to do laps. It's actually right around the corner from me on the Coast Guard base. That is also a plus because it's free for all us Marines here at our unit. I finished my first workout a couple days ago. I wanted to see how far I could swim. I made it 200m and had to stop. I was tired. Knowing that it was my poor form that made me wear out so fast, I did 4X50's with rests between. I figured that if I took it slow that I could consentrate on my form and mabe learn something from the first workout. I got more confident being in the water and kept myself rested enough so I knew I could make it through the 50 meters without too much struggle.

I'm looking forward to my second pool workout today. I hope it's true what they say about improving fast at the beginning. My boss is a former competitive swimmer and I hope to recruit him to the pool with me. I am talking to him about coaching. And of course the other bonus of having a training partner. Good for the both of us, you know.


2004-09-16 12:02 PM
in reply to: #62491

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Champion
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Subject: RE: First pool workout!

its true about starting out really slow in swimming then all of the sudden...you r tearing down the walls.

good luck...

2004-09-16 12:06 PM
in reply to: #62491

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Chesterfield, MI
Subject: RE: First pool workout!
Sweet! I hope your right, and I'll do my best to Tri. I'm way too competitive to do anything slow.
2004-09-16 6:29 PM
in reply to: #62491

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2004-09-16 6:37 PM
in reply to: #62491

Master
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Frisco, Texas
Subject: RE: First pool workout!

Welcome.  Everything I've read on swimming says that it's all about form, technique and efficiency, as opposed to brute strength.  I've been swim training a couple times a week for about 2 months and have reduced my stroke count to about 24 for 50 m.  So, yes swimming efficiency does improve fast.

TJ

2004-09-17 12:26 AM
in reply to: #62491

Central Louisiana
Subject: RE: First pool workout!
Swimming seems to be everybodys absolute favorite?  Keep up the good work!


2004-09-17 1:59 PM
in reply to: #62792

Veteran
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San Diego, CA
Subject: RE: First pool workout!
Lara_SD - 2004-09-16 3:29 PM

if for any reason you get transfered to san diego or if you are sent here for training.. the fleet pool at 32nd street naval station is a 50M pool

happy training

lara



And the pool on the "Dry Side" is also 50m, but it's outdoors
2004-09-17 9:14 PM
in reply to: #62491

Veteran
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Woodbridge, VA
Subject: RE: First pool workout!
Hey, welcome I am newbie too and working in the pool, OBTW swimimming is HARD!!!!! Keep cranking away and let me know how you are doing from another newbie.....

Meegs
2004-09-18 1:24 PM
in reply to: #62491

Veteran
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Denver
Subject: RE: First pool workout!
The swimming is super hard in the beginning and then it just seems to start working. Just this past week I feel real comfortable in the water with a consitant stroke and breathing cadence. I'm no expert but here are somethings that have helped me.

-slow it down in the beginning. Try to get a consistant stroke and breathing pattern. As slow as possible worked for me
-cup your hands in the water
-make sure you exhale when you head is under water so you can inhale the whole time your face comes out
-when bringing your head out keep your chin close to your shoulder
- a long high stroke lets me take a deeper breath

2 weeks ago I couldn't do 250 meters without a break. Yesterday I did 1500 straight. It was all about the breathing pattern for me.
2004-09-20 10:00 AM
in reply to: #62491

Member
22

Chesterfield, MI
Subject: RE: First pool workout!
Hey, thanks everybody. I will try some of these tips today!
One tip I got from a friend is to spit in your goggles so they don't fog up. Anyone else do that?
2004-09-21 11:39 AM
in reply to: #64026

Regular
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Mississippi
Subject: RE: First pool workout!
welcome to the site! the spit works great. i use it all the time on my diving mask. they actually make a product for this called super spit.


2004-09-21 11:56 AM
in reply to: #62491

Regular
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Marble Falls, TX
Subject: RE: First pool workout!
well done keep it up, I am a newbie and I am doing the slow steady approach, I am such a land lubber now it takes all my energy to work on my breathing, and focus on my form... 99.9999% of my swim work out that is...It is such a challenge that it is fun...
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General Discussion Introduce Yourself!!! » First pool workout! Rss Feed