Workout - I can't decide

Forum guidelines BT super discount
General Discussion Triathlon Talk » Workout - I can't decide Rss Feed  
Moderators: k9car363, alicefoeller Reply
2007-06-04 1:27 PM

User image

Expert
994
500100100100100252525
Clio, MIchigan
Subject: Workout - I can't decide

So I need some BT advice.  The calfs are sore from yesterday and I am pretty tired.  I really want to get a workout in this evening.  I cant decide, 6mi run nice and slow or a slow bike ride????  Pool tomorrow for sure, Bike for sure tomorrow. 

Help, I am brain fried and can't decide.

2007-06-04 1:37 PM
in reply to: #828920

User image

Not a Coach
11473
5000500010001001001001002525
Media, PA
Subject: RE: Workout - I can't decide
Short, easy ride or rest.
2007-06-04 1:42 PM
in reply to: #828920

Champion
6539
5000100050025
South Jersey
Subject: RE: Workout - I can't decide
It sounds like a rest day is order....you seem pretty exhausted both physically and mentally.
2007-06-04 1:53 PM
in reply to: #828920

User image

Veteran
175
100252525
Grand Rapids, MI
Subject: RE: Workout - I can't decide
If anything, go with the easy bike... congrats on your race yesterday - looks like you made the best of bad conditions.
2007-06-04 2:16 PM
in reply to: #828920

User image

Sneaky Slow
8694
500020001000500100252525
Herndon, VA,
Subject: RE: Workout - I can't decide
Definitely do a rest.  You worked hard to finish your tri yesterday and deserve a well-earned day off.
2007-06-04 2:18 PM
in reply to: #828920

User image

Coach
10487
50005000100100100100252525
Boston, MA
Subject: RE: Workout - I can't decide
short easy ride. Spinning the legs all Z1

2007-06-04 2:42 PM
in reply to: #828920

User image

Champion
5575
5000500252525
Butler
Subject: RE: Workout - I can't decide
I'd go easy and try to get the lactic acid out of the muscles.
New Thread
General Discussion Triathlon Talk » Workout - I can't decide Rss Feed