Subject: RE: Please don't let me fall off the wagon! Welcome! I'm new too, but I wanted to share one thing that is silly but really helps keep me on track with workouts and hopefully training (I start my official training plan next week ). I keep a calendar, full month view on my desk where I see it constantly. I bought some pretty glittery heart stickers from Michaels. Every day I work out, I put a sticker on that day. So silly I know, but it now upsets me when I see a day without a sticker! Also, to keep me super honest even though I use the training log here, for my official training, I wrote out every day on my calendar. So, every day I see that on June 25th, I'm supposed to go for a 48 minute bikeride and a 24 minute swim. There's no ignoring it when it's right in your face like that. And, when I make appointments I check the calendar to make sure I don't accidentally schedule something when I'm supposed to be training. It works for me. A friend recommended it and I thought it was a crazy idea, but I decided to give it a try. That was 2 years ago - I'm hooked. I can't imagine life without my stickered, written all over calendar now! |