I am back!!!

Well after breaking my rib about 3 weeks ago I am finally back to training full time. I had my first run today since then and it was great. It felt great, I might have pushed a little hard for the first one back out, but to be honest it didn't feel like I was pushing that hard and it just plain felt good.

My rib is still a little sore and tender. I can't sleep on it at all still and swimming bothers it more than running or biking, but I can still swim. So it looks like I am going to be on track and the doc said I won't hurt it anymore by training.

I am just flying high this morning from the run and well I needed to tell someone