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Try the Tri #3 - Duathlon


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Danbury, CT
United States
Cool Running
65F / 18C
Precipitation
Total Time = 1h 32m 45s
Overall Rank = 32/166
Age Group = M25-29
Age Group Rank = 0/
Pre-race routine:

This *was* supposed to be my first official triathlon, but fierce thunder and lightning, accompanied by blinding sheets of rain turned it into a duathlon about 30 minutes before the start. Myself and some Team In Training teammates who made the journey up to CT thought the whole thing would be cancelled. We finally started about 15 minutes late in light rain. I was disappointed that the swim was cancelled --> new race: 5K run, 12 mile bike, 5K run
Event warmup:

Bagel + cream cheese along with a medium Dunkin' Donuts coffee. Too much coffee...much more than I normally have before a race. No need to do a warm-up swim. :-/
Run
  • 21m 21s
  • 3.1 miles
  • 06m 53s  min/mile
Comments:

No problem
What would you do differently?:

Nothing
Transition 1
  • 02m 25s
Comments:

This was my first transition ever. I really luxuriated in the transition area, going so far as to eat my gel before getting on the bike, and really just taking it easy. No one told me differently!
What would you do differently?:

Go faster. Eat my gel on the bike.
Bike
  • 43m 39s
  • 12 miles
  • 16.49 mile/hr
Comments:

This was a very tentative ride over wet ground, with lots of hills and frequent turns.
What would you do differently?:

Not too much. I didn't want to push it and wipe out.
Transition 2
  • 01m 39s
Comments:

A *little* faster this time.
What would you do differently?:

Have gels in my tri suit all ready to go before I have to go digging around in my bag to find it.
Run
  • 23m 42s
  • 3.1 miles
  • 07m 39s  min/mile
Comments:

Just a little slower, but not bad.
What would you do differently?:

Pushed myself a little harder.
Post race
What limited your ability to perform faster:

Wet pavement and storm conditions.




Last updated: 2004-09-06 12:00 AM
Running
00:21:21 | 03.1 miles | 06m 53s  min/mile
Age Group: 0/
Overall: 20/166
Performance: Good
Course: Hilly
Keeping cool Good Drinking Just right
T1
Time: 02:25
Overall: Below average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
00:43:39 | 12 miles | 16.49 mile/hr
Age Group: 0/
Overall: 24/166
Performance: Average
Wind: Little
Course: Very hilly and wet, with lots of sharp turns through a residential area.
Road: Potholes Wet Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:39
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:23:42 | 03.1 miles | 07m 39s  min/mile
Age Group: 0/
Overall: 24/166
Performance: Average
Course: Same as the first leg.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2004-09-27 12:52 AM

New user
1

New York, NY
Subject: Try the Tri #3


2004-09-27 9:15 AM
in reply to: #66749

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Elite
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Reno
Subject: RE: Try the Tri #3
glad the race was not canceled!

Man - I would be so bummed to find out that I had to run twice~!!!
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