TCSD Ironicman

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TCSD Ironicman - TriathlonSprint


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San Diego, CA
United States
TCSD
68F / 20C
Overcast
 		Total Time = 1h 20m 24s
Overall Rank = 15/27
Age Group =
Age Group Rank = 0/
Pre-race routine:

Early morning! Had a Balance bar, plum, and water for breakfast on the drive down to Coronado.
Event warmup:

Stretched, ran 1/2 mile.
Swim
  • 09m 48s
  • 450 yards
  • 02m 11s / 100 yards
Comments:

Felt a little panic at the beginning. Once I calmed down, I couldn't get around or through the women in front of me. As I got to the buoy, I veered to the right a little to get out of the pack. The 2nd half felt great....very relaxed.
What would you do differently?:

Try to calm down earlier in the swim. Look forward more often
Transition 1
  • 02m 36s
Comments:

My wetsuit came off with Pam!
What would you do differently?:

I would start taking off my cap, goggles, and wetsuit as I was running to transition area
Bike
  • 43m 52s
  • 11.2 miles
  • 15.32 mile/hr
Comments:

Bike felt good. The cloudy weather was nice.
What would you do differently?:

I need a road bike!!!
Transition 2
  • 00m 46s
Comments:

Easy transition because I wore my running shoes on my bike. That'll change when I get a road bike.
Run
  • 23m 22s
  • 2.62 miles
  • 08m 55s  min/mile
Comments:

The first mile was the hardest thing I've ever done! My calves killed! Once I made it to the halfway point I was feeling a lot better. Had a strong finish.
What would you do differently?:

Go Stronger Earlier!
Post race
Warm down:

Walked, stretched, got some gatorade

What limited your ability to perform faster:

I need a road bike!!

Event comments:

1st Race, so best so far!!




Last updated: 2004-09-27 12:00 AM
Swimming
00:09:48 | 450 yards | 02m 11s / 100yards
Age Group: 0/
Overall: 9/27
Performance: Average
Suit: Wetsuit
Course: Glorietta Bay. Out to 3rd buoy and back. Nice, calm, and cloudy water. Thank God I couldn't seen any fish!
Start type: Wade Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:36
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:43:52 | 11.2 miles | 15.32 mile/hr
Age Group: 0/
Overall: 18/27
Performance: Average
Wind: Little
Course: Flat course down the silver strand and back.
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Good Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 00:46
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:22 | 02.62 miles | 08m 55s  min/mile
Age Group: 0/
Overall: 13/27
Performance: Good
Course: Flat course around Glorietta Bay and golf course
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5

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2004-09-27 8:58 PM

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Regular
78
252525
San Diego, CA
Subject: TCSD Ironicman

2004-09-27 9:03 PM
in reply to: #67143

Subject: ...
This user's post has been ignored.
2004-09-27 9:08 PM
in reply to: #67143

Extreme Veteran
412
100100100100
las vegas
Subject: RE: TCSD Ironicman
congrats on a great first race!! it sounds like we used the same legs for our run because my log said about the same thing!
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