Excelsior Firecracker Run - 10k

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Excelsior Firecracker Run - 10k - Run10k


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Excelsior, Minnesota
United States
Apple Raceberry JaM
70F / 21C
Sunny
 		Total Time = 53m 30s
Overall Rank = 349/1119
Age Group = 60+
Age Group Rank = 11/41
Event warmup:

Sprints
Run
  • 53m 30s
  • 6.21 miles
  • 08m 37s  min/mile
Post race
What limited your ability to perform faster:

Need to train on hills




Last updated: 2007-07-09 12:00 AM
Running
00:53:30 | 06.21 miles | 08m 37s  min/mile
Age Group: 11/41
Overall: 349/1119
Performance: Average
Course: hilly
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-07-09 4:25 PM

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