Help, i need a good swim workout!

I've posted all of my swim workouts in my log for the past 2-3 years... lift what you'd like.

They are all pretty ding dong good.

i'd just work on building your distance up so you can do the distance comfortably; this will build your confidence. how soon is your tri?

one good way to build endurance is do ladders. you start with say 25m, take a set break, then 50m same break and so on up to a certain distance and then back.

after your first tri then i'd work on drills, intervals etc. how many times a week are you swimming? how may lessons etc?

and no need to apologise for the posts! 

ok i've just read your logs! maybe if you want to build distance and comfort do say one length drill and one length normal swim. this is a great way to incorporate what you are learning into your actual stroke.

oh and if you are struggling with distance do you have a rescue stroke? breast/side stroke?

is it a pool swim or ows? if the latter get some practice in! 

yeh: practice your sighting. see other threads for tips on this. erm...don't panic! and that's it. oh make sure you have a sighter (ie roomie) and wear a bright cap!

getting to 600 so far is good. i am sure you'll be fine.