Knee injury?

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goran007

2007-07-17 8:45 AM

Extreme Veteran

511

Budapest, Pest Megye

Subject: Knee injury?

I was running 300 meter sprints (75% of my max) and then walked the next 100 meters on a rubber track. I did 10 of those and then I ran up some metal stairs for 10 minutes and my knee has been killing me for the past two days. I've been icing it but it still hurts as bad when I ben my leg.

1. What did I do to my knee?

2. How do I make it feel better?

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Socks

2007-07-17 1:23 PM

in reply to: #888877

Champion

7704

Williamston, Michigan

Subject: RE: Knee injury?

Um where does it hurt? front, back, inside outside? Swelling? Locking?catching? giving way? A specific injury?

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goran007

2007-07-17 1:25 PM

in reply to: #888877

Extreme Veteran

511

Budapest, Pest Megye

Subject: RE: Knee injury?

It hurts under the knee cap in the middle somewhere. There is no swelling or anything. It just hurts when I bend my knee.

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Socks

2007-07-17 2:51 PM

in reply to: #888877

Champion

7704

Williamston, Michigan

Subject: RE: Knee injury?

ahhhhh Patellofemoral pain ....................Its really hard without being able to examine you but thats what it sounds like. Try to get in with a sports doc and get refered to PT etc. Its was probab;y the stairs that got you.

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goran007

2007-07-17 3:02 PM

in reply to: #888877

Extreme Veteran

511