Saturday, July 21, 2007

1:00/00:20 brick.  Turned out to be about 16/2.5.  First time really riding in this area and first time running off the bike in a long while, but the weather was just too nice not to stay out.

I just crushed a 71 mile ride, 22.1mph, 143 HR. My IRONMAN bike fitness is back, baby!

ran 7.5 miles this morning, went to ab endurance class and did strength training at the gym. Planning on a long bike ride tomorrow, possibly short run brick combo if time allows

1 Super-easy loop of Mirror Lake, 5 minutes of running, 10 of biking.  You know, day before Ironman stuff

I swam 30 minutes this morning, focusing on drills from Total Immersion (trying to learn how to properly swim first). I'll also be going for a 13 mile bike ride later tonight when it cools off some.

5K for me this morning. PR - 23:46. I'll break this again when the weather cools off.

40 min trainer ride: some ilt's and some 80% focus. it went!

70 miles, 20+ along the westside hgwy in NYC. All the way to Battery Park and a great view of the Statue of Liberty! What broken clavicle?   I'm back!

90 mile bike. 

Short ride to the tri store to pick up my race packet for tomorrow.  Other than that, I am resting and getting hydrated.

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About 20 miles on the bike total, to and from volunteer meetings for the NYC Tri.

30 min easy trail jog/walk this morning, then lunch and race packet pick-up with the gang from Phx, now packing bag for Mountain Man Tri tomorrow! If I get too nervous later I might get on the trainer and spin a little.

45 mile ride followed by easy 35 min 2K LCM swim. beginning ramp up on training after honeymoon.

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Rode one loop of IMLP course with Glen and Joanne today (c2fd & isis54) ..hills, hills and more hills...we had a blast though.

15mi bike... and at least 2 bugs in my eye.

~fatBoy
http://trifatboy.com