better than last years 500 Sprint
when I didn't front crawl at all

Find a way to get in the water to warm up
the marshalls only gave us three minutes
it took me 45 mins just to warm up

swim to T1 was 500m and compulsory footwear
I don't know if the 500m was part of swim time or bike time

if faced with another compulsory footwear to T1
next time I'd get my shoes on before trying to take off the wetsuit
as I wasted time with my hands stuck in the wetsuit sleeves

went too strong
legs very tired in last mile

would like bike with lower gears
but not mountain bike

got off bike with shoes on
legs locked

with locked legs I looked more like a race walker
but not nearly as fast
actually if I'd put my arms out straight I'd have looked like the walking dead Zombies

bend at knees

walk to tent camp with my gear


training


I enjoy going to Trentham knowing i intend to go longer each year, but have a big wish list for the event. For example, shower facilities...
I supposed I could invest in a caravan but hey, I can't even aford Tri equipment.