Riverside Sprint Triathlon

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Riverside Sprint Triathlon - TriathlonSprint


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Richmond, Virginia
United States
Riverside Fitness Club
52F / 11C
Sunny
 		Total Time = 1h 29m 21s
Overall Rank = 225/500
Age Group = 25-29
Age Group Rank = 18/33
Event warmup:

100m swim.
Swim
  • 08m 11s
  • 400 meters
  • 03s / 100 meters
Comments:

61 for gender
What would you do differently?:

do more speed practice for swimming.
Transition 1
  • 03m 7s
Comments:

I think my first transition went well.
What would you do differently?:

bring a towel and wear my gloves for a cold race.
Bike
  • 44m 16s
  • 12.4 miles
  • 16.81 mile/hr
Comments:

46 for gender.
What would you do differently?:

nothing. I think I did very well. I'll keep up the training.
Transition 2
  • 01m 15s
Comments:

didnt run so much as speedwalk.
What would you do differently?:

should've taken feet out of clips before reaching transition area.
Run
  • 32m 29s
  • 3.1 miles
  • 10m 29s  min/mile
Comments:

legs felt odd for the first mile. breathing was fine, but legs would not run faster
What would you do differently?:

do more real bricks and practice running for speed, not distance.
Post race
Warm down:

walking around & talking to parents.

What limited your ability to perform faster:

not enough speed work and not enough bricks.

Event comments:

I think this was a wonderful first race. the swimming and running was just right for my skill level, and the biking was very very easy (yay for being used to Pittsburgh's hills). I'm very proud of my acheivements and my rankings.




Last updated: 2004-10-18 12:00 AM
Swimming
00:08:11 | 400 meters | 03s / 100meters
Age Group: 0/33
Overall: 145/500
Performance: Average
Suit: swimsuit
Course: 4 lanes, counterclockwise. 50m pool.
Start type: Inside Pool Plus:
Water temp: 82F / 28C Current:
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:07
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:44:16 | 12.4 miles | 16.81 mile/hr
Age Group: 0/33
Overall: 187/500
Performance: Good
Wind: Headwind with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:15
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:32:29 | 03.1 miles | 10m 29s  min/mile
Age Group: 0/33
Overall: 326/500
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-10-18 9:51 AM

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Regular
92
252525
Pittsburgh, PA
Subject: Riverside Sprint Triathlon

2004-10-18 10:47 AM
in reply to: #73548

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: Riverside Sprint Triathlon

Great job!  You might want to look at your times again - You entered in the "hours" section and it says it took you over 2 hours to go 100 yds swimming

Great race!

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