Riverside Sprint triathlon

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Riverside Sprint triathlon - TriathlonSprint


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Richmond, VA
United States
Richmond Multi Sports
 		Total Time = 1h 09m 34s
Overall Rank = 28/520
Age Group = 20-24
Age Group Rank = 6/17
Event warmup:

Some warm up in the swimming pool.
Swim
  • 05m 28s
  • 400 meters
  • 01m 22s / 100 meters
Comments:

The swimming was easy, but I could go faster.
Transition 1
  • 02m 16s
Comments:

I wasn't able to change myself very well.
Bike
  • 38m 46s
  • 12.4 miles
  • 19.19 mile/hr
Comments:

Very hard course to me! Never did so many hills!
Transition 2
  • 01m 3s
Run
  • 21m 58s
  • 5 kms
  • 04m 23s  min/km
Comments:

I was very tired after the bike. Wasn't able to run very fast (it was also very coollldd).
Post race
Event comments:

It could have done much better (as always).




Last updated: 2004-10-18 12:00 AM
Swimming
00:05:28 | 400 meters | 01m 22s / 100meters
Age Group: 2/17
Overall: 6/520
Performance: Average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 82F / 28C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:16
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:38:46 | 12.4 miles | 19.19 mile/hr
Age Group: 0/17
Overall: 0/520
Performance: Below average
Wind: Some
Course: Very hilly!!!
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:03
Overall:
Riding w/ feet on shoes Average
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:58 | 05 kms | 04m 23s  min/km
Age Group: 0/17
Overall: 0/520
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2004-10-18 10:53 AM


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