Phat Tire Triathlon

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Phat Tire Triathlon - TriathlonSprint


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Tempe, AZ
United States
DCB Adventures
90F / 32C
Sunny
 		Total Time = 2h 23m 17s
Overall Rank = 98/180
Age Group = 30-34
Age Group Rank = 18/41
Swim
  • 19m 54s
  • 825 yards
  • 02m 25s / 100 yards
Comments:

Was not well prepared for mass start. Got beat up at start and took rest of race to recover. Never got into any kind of rhythm.
Transition 1
  • 02m 30s
Comments:

rough transition, still recovering from bad swim
Bike
  • 1h 09m 39s
  • 12.5 miles
  • 10.77 mile/hr
Comments:

Did fairly well on bike, but had hard time getting around people on hills. Had to dismount bike several times when people in front of me walked up hills. Passed 62 people on bike.
What would you do differently?:

take hills a little harder, don't sit behing people too long
Transition 2
  • 02m 30s
What would you do differently?:

took too long to catch breath and go need to make it faster.
Run
  • 49m 4s
  • 4.3 miles
  • 11m 25s  min/mile
Comments:

Ran with Scott Zuber for a lot of it. Bonked, did it very slow. Had nothing at end. Passed 3 or 4 people, but got passed by about 15.
What would you do differently?:

Push it harder, don't walk.
don't drink so much before run
Post race
Event comments:

This was a great race for my first. Catered to my skill of mountain biking. Look forward to series next year.




Last updated: 2004-10-20 12:00 AM
Swimming
00:19:54 | 825 yards | 02m 25s / 100yards
Age Group: 33/41
Overall: 149/180
Performance: Bad
Suit:
Course:
Start type: Wade Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Good
T1
Time: 02:30
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:09:39 | 12.5 miles | 10.77 mile/hr
Age Group: 8/41
Overall: 0/180
Performance: Average
Wind:
Course: Papago Park
Road:   Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:30
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:49:04 | 04.3 miles | 11m 25s  min/mile
Age Group: 22/41
Overall: 0/180
Performance: Below average
Course: 1.5 mile trail run, up hill
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-10-21 12:23 AM


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