Subject: Newbie / bike commuter seeks training program advice Hi all,
I want to start training in a more regimented way for my first tri - an Olympic distance event in March '05 - so I've had a look at the very helpful 20 week programs on this site.
However, because of time constraints, I would like to integrate my 3-4x weekly bicycle commute, which is 25-30 mins (at a decent intensity ) each way. I'm not sure how much to reduce the other components (bike or otherwise ). Any suggestions on how I might do this? I have access to a LifeCycle at work, so I could jump on that upon arrival for my weekly "Long" bike... |