New Balance Corporate Sprint Triathlon

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New Balance Corporate Sprint Triathlon - TriathlonSprint


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Singapore,
Other
35C / 95F
Sunny
 		Total Time = 2h 01m 36s
Overall Rank = 211/306
Age Group =
Age Group Rank = 0/
Swim
  • 27m 39s
  • 800 meters
  • 03m 28s / 100 meters
Comments:

Definitely longer than 800m, cause the fastest swimmer took more than 18mins to do the 800m swim!!!
Transition 1
  • 04m 1s
Bike
  • 46m 48s
  • 20 kms
  • 25.64 km/hr
Transition 2
  • 01m 44s
Run
  • 41m 25s
  • 5 kms
  • 08m 17s  min/km
Comments:

leg cramps start to set in after I got off the bike and started running. Had to walk the 5km route cause everytime I tried to run, after a while the cramps will start again. Only ran near the ending after getting back my legs.
Post race
What limited your ability to perform faster:

leg cramps during the run prevented me from doing any running

Event comments:

Completed my first sprint tri with a rented road bike from a nearby bicycle rental shop and walk for the last 5km running route due to leg cramps that prevented me from doing any running. A bit disappointed in not being able to run and clock a better timing.




Last updated: 2004-10-30 12:00 AM
Swimming
00:27:39 | 800 meters | 03m 28s / 100meters
Age Group: 0/
Overall: 0/306
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:01
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:46:48 | 20 kms | 25.64 km/hr
Age Group: 0/
Overall: 0/306
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:44
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:41:25 | 05 kms | 08m 17s  min/km
Age Group: 0/
Overall: 0/306
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-10-30 8:43 AM

Veteran
111
100
Singapore
Subject: New Balance Corporate Sprint Triathlon

2004-10-30 9:51 AM
in reply to: #77442

, Alabama
Subject: RE: New Balance Corporate Sprint Triathlon

Congrats on finishing your first sprint!  Your time shouldn't even be a factor for your first one.  Just getting to the finish line is all you need.  It takes more guts to walk the 5K cramped up than to give up.  Way to go!

Sharon

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