Subject: RE: How do you strengthen your hip flexors? I second (or is it third or fourth) the Powercranks suggestion. I have them and they definitely strengthen your hip flexors. I have notoriously weak hip flexors that rear their ugly head almost every marathon I do. the cheap way I've strengthened them is using a versa-tube and doing high knees (mimicking running form) with them. this was very effective for me....or was it affective for me..I can never keep those 2 works straight...
|