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November Challenge Team #3 (Page 3)
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 2007-11-04 11:56 AM in reply to: #1031337 |
Expert  760    Mt. Morris, IL |  Subject: RE: November Challenge Team #3okay, Turkey Terrors, we have one week until we offically check in, lets keep encouraging each other and get out there and put our time in! |
| 2007-11-04 3:38 PM in reply to: #1031337 |
Science Nerd 28760   Redwood City, California | Subject: RE: November Challenge Team #3 Here's my unofficial check in as of today (since it's a short week). I've run 5.34 miles and done 1 strength session so far. How is everyone else doing? |
| 2007-11-04 6:23 PM in reply to: #1031337 |
Master 2429 Falls Church, Virginia | Subject: RE: November Challenge Team #3 I worked this whole weekend (yeah, I'm throwing myself a pity party) so I didn't manage any workouts Saturday or Sunday. Since Nov 1st I've done one each of yoga and running, 42 minutes and 13 miles, respectively. That leaves me with 11 hours 18 minutes of yoga and 107 miles of running. I'm thinking now I shouldn't have said how much I have left, as it seems really daunting when put that way this early in the month. |
| 2007-11-04 6:32 PM in reply to: #1037580 |
Champion 23360 Taser-World | Subject: RE: November Challenge Team #3 OK then, let's revise it! Atlantia - 2007-11-04 7:23 PM I worked this whole weekend (yeah, I'm throwing myself a pity party) so I didn't manage any workouts Saturday or Sunday. Since Nov 1st I've done one each of yoga and running, 42 minutes and 13 miles, respectively. That leaves me with See? It's all in the wording.  |
| 2007-11-04 8:34 PM in reply to: #1034180 |
Champion 23360 Taser-World | Subject: RE: November Challenge Team #3 Hi Team3! I've got a new teammate for you! TriChica (Mindy) has asked to join the challenge, and I've put her on your team. She should be here soon. Dee |
| 2007-11-04 9:37 PM in reply to: #1031337 |
Member 28 Newport News, VA | Subject: RE: November Challenge Team #3 Hi all! I'm Mindy and I'm so glad I finally got to join a Challenge in time! I just started my tri season late this summer after dealing with a knee injury. Finished 2 sprints and 2 1/2 marathons in September and October... waaaay too much fun! I got so excited about it all that I signed up for the Florida 70.3 in Orlando in May. Kinda scared about that, but super excited, too. I'm a sales rep and travel frequently, so it makes juggling training interesting. I'll be away 17 days this month alone, so.... My goals: Run 40 miles Swim 5 miles (I hope I can find a pool while I'm away. If not, Saturday morning it is!) 2 Spin classes at the gym 5 hours weight training Stretch/Yoga at least 10 min every day Lose 5 pounds I'll be in Louisiana/ Misssissippi this week, so have a great week y'all! GO TURKEYS!!!!!!! |
| 2007-11-04 10:43 PM in reply to: #1037837 |
Expert 941 WA | Subject: RE: November Challenge Team #3 Hi Mindy! Welcome to the turkeys!! |
| 2007-11-04 10:56 PM in reply to: #1037874 |
Champion 23360 Taser-World | Subject: RE: November Challenge Team #3 Hi Mindy, I see you found your way here! Ryan - I'm attaching an updated spreadsheet for you. It includes Mindy's goals. Attachments ---------------- Team3 tracking sheet.xls (30KB - 10 downloads) |
| 2007-11-05 8:48 AM in reply to: #1031337 |
Expert 864 Lake in the Hills | Subject: RE: November Challenge Team #3 Hey just checking in! Here is my week last week... B: 27.89 Mi 1h 40m This is the first time I have run almost 20 miles....My plan for this week is 25mi. Running is the weakest for me so I am focusing the whole off season on improving. Any suggestions besides run more would be appreciated. Bryan |
| 2007-11-05 9:37 AM in reply to: #1031337 |
Master 2429 Falls Church, Virginia | Subject: RE: November Challenge Team #3 Just got another yoga session in this morning, so I'm at 1:24 total. Moving some of my scheduled runs around this week, as the weather this weekend is supposed to be nice, and I'm taking advantage of that. Bryan, as far as improving running, that's what I'm concentrating on right now, too. Besides run lots (which I know you already know) I've found that slowing down a bit so I can pay enough attention to my form has helped. I stick to my plan, and really listen to my body. I recently got a new PR for my 5k, and the only things I'm really doing different are running more frequently and training slower. |
| 2007-11-05 1:54 PM in reply to: #1038174 |
Expert 864 Lake in the Hills | Subject: RE: November Challenge Team #3 Thanks...that has been my plan too. I am gettin itchy for speed! I am trying the slow approach and it is good to hear that it is working. I have been using a HRM and keeping my HR @ 155bpm. I am not sure that is correct but it feels like I can run forever there and that is where I stay. I can not wait until the spring when I et to race to see if it trually has worked. |
| 2007-11-05 2:53 PM in reply to: #1031337 |
Veteran 190 Knoxville, TN | Subject: RE: November Challenge Team #3 Did my hard run today, which turned out to be a pretty bad idea considering I'm just starting to get over a sick weekend. Anyway I managed to shave 45 seconds off my 10k route which I am happy about, but I didn't feel very good the whole run and almost stopped a couple of times with side stitches. I need to get 3 minutes off my time total, so only 2:15 left to go. 7:23 min/miles with a lot of time spent under 7:00, those pesky hill climbs are the hard part though. |
| 2007-11-05 3:34 PM in reply to: #1038756 |
Science Nerd 28760 Redwood City, California | Subject: RE: November Challenge Team #3 nhmorgan - 2007-11-05 3:53 PM Did my hard run today, which turned out to be a pretty bad idea considering I'm just starting to get over a sick weekend. Anyway I managed to shave 45 seconds off my 10k route which I am happy about, but I didn't feel very good the whole run and almost stopped a couple of times with side stitches. I need to get 3 minutes off my time total, so only 2:15 left to go. 7:23 min/miles with a lot of time spent under 7:00, those pesky hill climbs are the hard part though. Nice job on the run today! Don't go too hard...don't want you to get sick again! Maybe you'd be faster on a flat course. That's the easy way to make your goal. |
| 2007-11-05 3:42 PM in reply to: #1038824 |
Veteran 190 Knoxville, TN | Subject: RE: November Challenge Team #3 I think I could probably do it right now on a track, but the only gauge for improvement I have is my normal route so I'm going to try to stick to it. The thought of hills does makes it harder to get excited about going hard though.  |
| 2007-11-05 4:04 PM in reply to: #1031337 |
Elite 3022 Preferably on my bike somewhere | Subject: RE: November Challenge Team #3 30 minutes on the pavement today. 8:30 pace which is FAST for my slow a$$. I'm gettin' after it. |
| 2007-11-05 4:12 PM in reply to: #1038890 |
Expert 941 WA | Subject: RE: November Challenge Team #3 just put in my LSD which i should have done yesterday but was afraid of the dark. 5 miles! haven't done that in a loooong time. haven't run for an hour straight in a long time either. slow and steady i guess.... go team! |
| 2007-11-05 4:33 PM in reply to: #1031337 |
Master 2051 Portland, OR | Subject: RE: November Challenge Team #3 I have a 5 mile run scheduled for tonight and another weight training and bike session for Tuesday and Wednesday. So far so good and right on track!! |
| 2007-11-05 7:28 PM in reply to: #1031337 |
Master 2429 Falls Church, Virginia | Subject: RE: November Challenge Team #3 Turkeys we are really off to a great start. I have a 7 mile run scheduled for tomorrow, which, for my SLOW-azz will take about 90 minutes. |
| 2007-11-05 8:12 PM in reply to: #1031337 |
Veteran 291 Charlotte, NC | Subject: RE: November Challenge Team #3 Today was a rest day. I completed my first 1/2 mary on Sat. (without timing chip-duh!) Running 3 miles tomorrow with hubby (he's just starting out, so I'll be dragging him along). Gobble gobble! |
| 2007-11-06 8:34 AM in reply to: #1031337 |
Expert 864 Lake in the Hills | Subject: RE: November Challenge Team #3 Checking in today I have: @4mi LSD today 55 Minutes bike in the evening. Wind chills today 20 degrees GOOO Turkeys! |
| 2007-11-06 9:26 AM in reply to: #1039804 |
Expert 760 Mt. Morris, IL | Subject: RE: November Challenge Team #3 AddysDaddy - 2007-11-06 7:34 AM Wind chills today 20 degrees I hear ya man, I wanted to get out and ride my Mountain bike this morning, and I just couldn't do it. Looks like I will be on the trainer again tonight. Great job team, I will collect your weekly data from your logs this week Monday Morning so have them up to date by then. Keep up the inspiration of your fellow Turkey Terrors! |
| 2007-11-06 11:27 AM in reply to: #1031337 |
Master 2051 Portland, OR | Subject: RE: November Challenge Team #3 We should start a new thread with our new name!! Gobble Gobble!! |
| 2007-11-06 11:56 AM in reply to: #1031337 |
Master 2429 Falls Church, Virginia | Subject: RE: November Challenge Team #3 Okay, I started a new thread with our Turkey Terror name. |
| 2007-11-06 11:54 PM in reply to: #1040215 |
Elite 3022 Preferably on my bike somewhere | Subject: RE: November Challenge Team #3 Okay - how's everyone doing? I got 31 minutes in today, which puts me at 60 for the week so far. Another 40 - 50 end of this week and I'l lbe right on target. GO TEAM GO!! GIT-R-DUN |
| 2007-11-07 8:29 AM in reply to: #1031337 |
Science Nerd 28760 Redwood City, California | Subject: RE: November Challenge Team #3 I did 2 miles last night and I've got another run planned for today. Just have to figure out how to work it in my schedule. |
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