Burlington River Run

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Burlington River Run - Run5k


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Burlington, New Jersey
United States
http://thehall.org/
65F / 18C
Precipitation
 		Total Time = 21m 21s
Overall Rank = 14/93
Age Group = 20-29
Age Group Rank = 4/5
Run
  • 21m 21s
  • 3.11 miles
  • 06m 52s  min/mile
Comments:

This was my first race with almost no training.
What would you do differently?:

Start out slower.
Post race
Warm down:

Alot of walking and stretching.

What limited your ability to perform faster:

I needed more training prior to race, also strained muscles the weekend before.




Last updated: 2007-11-05 12:00 AM
Running
00:21:21 | 03.11 miles | 06m 52s  min/mile
Age Group: 4/5
Overall: 14/93
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-11-05 7:02 PM

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Subject: Burlington River Run
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