Deep Hollow Half Marathon Trail Race

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Deep Hollow Half Marathon Trail Race - RunHalf Marathon


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Lynchburg, Virginia
United States
 		Total Time = 2h 04m 28s
Overall Rank = 10/76
Age Group =
Age Group Rank = 0/
Pre-race routine:

I ate tangerines followed by oatmeal 4 hours before the race.
Event warmup:

I ran for 5 minutes, followed by 20 minutes of stretching.
Run
  • 00m
  • 13.1 miles
  •  min/mile
Comments:

I had 6th place till the last 4 miles when my legs started to give out. I had run a long run a couple of days before the race, stupid me ;)
I hurt my already injured ankles a few times. Chafed terribly. Felt like hell the last 4 miles. But it was fun, especially when I sprinted past 2 runners in the last 200 yards.
What would you do differently?:

Nada.
Post race
Warm down:

Try not to puke while walking around.




Last updated: 2007-11-12 12:00 AM
Running
00:00:00 | 13.1 miles |  min/mile
Age Group: 0/
Overall: 0/76
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-11-12 6:43 PM

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Extreme Veteran
364
1001001002525
Luray, Virginia
Subject: Deep Hollow Half Marathon Trail Race

2007-11-13 1:08 PM
in reply to: #1049968

Expert
626
50010025
Subject: RE: Deep Hollow Half Marathon Trail Race
How was the course? I hear it is pretty hilly.
2007-11-17 12:01 AM
in reply to: #1049968

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Extreme Veteran
364
1001001002525
Luray, Virginia
Subject: RE: Deep Hollow Half Marathon Trail Race
Well, I don't have many trail runs to compare it to, but it was really hard. The trail went up and down the mountain quite a few times.
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