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Excuse me for bragging, but.......
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 2004-11-11 3:18 PM |
Veteran 293   The Emerald City |  Subject: Excuse me for bragging, but.......I can now jog on the treadmill. Yep, I did it last night. I walked for 5 mins, then alternated 1 min walk, 1 min jog for 10 mins, then switched to 2 min walk, 2 min jog. Total time was 35 mins. Yahooiiee!!! I plan on keeping this up for a week or so then adding more time rather than speed. I use the treadmill 2 or 3 x weekly. I am not able to jog outside yet. |
| 2004-11-11 3:26 PM in reply to: #81858 |
Elite 3498  Chicago | Subject: RE: Excuse me for bragging, but....... |
| 2004-11-11 3:44 PM in reply to: #81858 |
Expert 717 Utah | Subject: RE: Excuse me for bragging, but....... Way to go! I was where you are a few months ago. You will be amazed at how quickly your body will "let" you jog more and walk less. Keep up the good work. |
| 2004-11-11 5:13 PM in reply to: #81858 |
| Subject: RE: Excuse me for bragging, but....... Congrats!!!!! I was where you are just a few weeks ago, now stringing together 12 minute runs, looking forward to hearing about more accomplishments Chris |
| 2004-11-11 5:14 PM in reply to: #81858 |
Champion 5495 Whizzzzzlandia Silver member | Subject: RE: Excuse me for bragging, but....... |
LW| 2004-11-11 5:33 PM in reply to: #81858 |
Extreme Veteran 386 Fort Worth, TX | Subject: RE: Excuse me for bragging, but....... |
| 2004-11-11 7:09 PM in reply to: #81858 |
Master 2233 Mechanicsburg, PA | Subject: RE: Excuse me for bragging, but....... |
| 2004-11-11 7:27 PM in reply to: #81858 |
Master 1791 Raleigh, North Carolina | Subject: RE: Excuse me for bragging, but....... Bragging is perfectly acceptable in here. Congrats on your milestone. |
 2004-11-11 8:27 PM in reply to: #81858 |
| Subject: ... This user's post has been ignored. |
| 2004-11-11 8:27 PM in reply to: #81858 |
| Master 1480 Plant City, FL | Subject: RE: Excuse me for bragging, but....... Great job!!! Before you know it you'll be so caught up in the tunes, you'll forget you've been running for an hour!!! |
| 2004-11-11 10:07 PM in reply to: #81858 |
| Expert 704 Durham, CA | Subject: RE: Excuse me for bragging, but....... Debra, Congratulations on your progress. Sounds like you are doing the right thing, and following a good plan. Keep in touch with us.... Dennis |
| 2004-11-11 10:28 PM in reply to: #81858 |
| Online or Offline | Subject: RE: Excuse me for bragging, but....... Awesome job Debra! No need to ask to be excused - brag on! It's good for you to recognize your own accomplishments and feel good about them. No shame in that! Keep up the good job and train strong! |
| 2004-11-12 9:37 AM in reply to: #81858 |
| Extreme Veteran 511 Minneapolis, MN | Subject: RE: Excuse me for bragging, but....... Who was it that said "It ain't bragging if you can do it"? Nice. Celebrate. Then get back to work. Time + incremental progress is the key to major gains. |
| 2004-11-12 10:48 AM in reply to: #81858 |
| Champion 9407 Montague Gold Mines, Nova Scotia | Subject: RE: Excuse me for bragging, but....... Way to go...in no time you will be a full time runner and wondering how exactly it happened to you... At least that's what I'm wondering now... Good luck with your continued training. Shane |
| 2004-11-12 11:30 AM in reply to: #82166 |
| Elite 3235 San Diego | Subject: RE: Excuse me for bragging, but....... |
| 2004-11-12 11:40 AM in reply to: #81858 |
| Veteran 293 The Emerald City | Subject: RE: Excuse me for bragging, but....... Thanks everyone for your support. I wanted to add that I do keep the treadmill at "random" so the incline adjusts every so often. Makes it tough when it goes way up. I am able to walk a brisk pace outside and usually walk about 3 to 4 miles with some inclines too. Can't wait to someday jog, then run outside. |
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