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Power based training plans
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 2007-12-04 1:23 PM |
Pro  3906     Libertyville, IL |  Subject: Power based training plansAny suggestions on reasonably priced (or free?) power based training plans for the bike? I did my FTP test this AM and now am looking where to go. I understand I should be looking at working the FTP vs worrying about any of the other intervals for tris? |
| 2007-12-04 1:25 PM in reply to: #1082724 |
| over a barrier | Subject: RE: Power based training plans Rich Struass has a whole series at endurance nation... |
| 2007-12-04 1:35 PM in reply to: #1082728 |
Not a Coach 11473  Media, PA | Subject: RE: Power based training plans running2far - 2007-12-04 1:25 PM Rich Struass has a whole series at endurance nation... x2. Especially if in the context of long course triathlon training. |
| 2007-12-04 1:35 PM in reply to: #1082724 |
Coach 9167 Stairway to Seven | Subject: RE: Power based training plans jszat - 2007-12-04 12:23 PM Any suggestions on reasonably priced (or free?) power based training plans for the bike? I did my FTP test this AM and now am looking where to go. I understand I should be looking at working the FTP vs worrying about any of the other intervals for tris? Working with a power meter doesn't mean you ignore intervals other than FTP, it just means you have better feedback about what intensity you are training. While Freil talks about HR zones 1-4, 5a, 5b and 5c, the power gurus talk about power levels 1-7...which align very close with the HR zones. Have you checked out training peaks? Hunter Allen has a number of plans for sale inaddition to their being some online resourcs to learn about power training. There is also a book called training and racing with a power meter that you might want to pick up if you havn't already |
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