Riverside Sprint Tri

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Riverside Sprint Tri - TriathlonSprint


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Richmond, VA
United States
Richmond Multisports
COLDF / 0C
Overcast
 		Total Time = 1h 24m 4s
Overall Rank = 114/229
Age Group = 35-39
Age Group Rank = 25/46
Pre-race routine:

I am not nervous, I am not nervous, I am not nervous, I am not nervous, I am not nervous, I am not nervous, I am not nervous, I am not nervous, I am not nervous, I am not nervous, I am not nervous. Oh, its my turn?
Event warmup:

none
Swim
  • 07m 44s
  • 400 meters
  • 01m 56s / 100 meters
Transition 1
  • 04m 30s
Comments:

Clearly, this needs work.
What would you do differently?:

Having to add two layers to keep warm added too much time. Shoulda risked being cold.
Bike
  • 42m 3s
  • 20 kms
  • 28.54 km/hr
What would you do differently?:

Was holding too much back, saving for the run.
Transition 2
  • 02m 9s
Comments:

Still too slow
Run
  • 27m 38s
  • 3.1 miles
  • 08m 55s  min/mile
Comments:

Ouch! Lack of Brick training clearly evident in first mile.
Post race
What limited your ability to perform faster:

Experience. Transition training. Brick practice. Lack of sufficient volume.

Event comments:

Great first race. Finished under 1:30:00, which was goal; but showed definite areas for improvement that will keep me hooked and training.




Last updated: 2004-11-14 12:00 AM
Swimming
00:07:44 | 400 meters | 01m 56s / 100meters
Age Group: 8/46
Overall: 102/229
Performance: Good
Overestimated my split, so seeded too far back. Had to pass several times.
Suit:
Course: Indoor "snake" swim through a 50 meter pool.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:30
Performance: Bad
Cap removal: Bad Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:03 | 20 kms | 28.54 km/hr
Age Group: 24/46
Overall: 133/229
Performance: Average
Wind: Little
Course: Circle route. One hill.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:09
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:38 | 03.1 miles | 08m 55s  min/mile
Age Group: 28/46
Overall: 205/229
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-11-14 1:19 PM

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Veteran
279
100100252525
Richmond, VA
Subject: Riverside Sprint Tri

2004-11-14 8:01 PM
in reply to: #82653

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Expert
704
500100100
Durham, CA
Subject: RE: Riverside Sprint Tri
Congratulations on your first Race!!! Sounds like you had a great time, and already know what you need to work on for the next race.

Thanks for sharing your race report.

Dennis
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General Discussion Race Reports! » Riverside Sprint Tri Rss Feed