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Bicep Curl-Machine (743%) | 2006-06-21 | |
Seated Bicep Curl – Alternating Dumbell (392%) | 2006-06-22 | |
Seated Bicep Curl - Incline Bench, Dumbbell (386%) | 2006-06-22 | |
Bicep Curl-Cable Straight Bar (386%) | 2006-06-25 | |
Seated Biceps Curl - Dumbbell (376%) | 2006-06-22 | |
Functional Strength Training for the Modern Triathlete: Part 2 (371%) | 2012-05-22 | |
VIDEO: Strength Training at Home (333%) | 2007-12-04 | |
Using Resistance Bands for Strength (310%) | 2006-03-05 | |
Strength Training Plan for the Off-Season (301%) | 2006-03-05 | |
Strength Training Basics (301%) | 2006-06-04 | |
Preacher Bench Medium-Grip Barbell Curl (273%) | 2006-06-22 | |
Weight Training for Mass (238%) | 2004-09-02 | |
Dumbell Workout (210%) | 2005-10-02 | |
Strength Training for Triathlon (207%) | 2006-01-01 | |
Swimmer's Shoulder (205%) | 2012-11-28 | |
The World is Not Black and White (187%) | 2013-10-30 | |
Off Season Recommendations from the Doctors (185%) | 2013-12-19 | |
Don't be weak (177%) | 2017-02-28 | |
Tricep Pushdown-Cable (153%) | 2006-06-21 | |
Half Marathon and Tri Training: Too Tired (149%) | 2015-04-28 | |
Seated Row Machine-Overhand Grip (133%) | 2006-06-21 | |
Core Exercises #4 (130%) | 2014-01-14 | |
Core Exercises #6 (130%) | 2014-01-14 | |
Core Exercises #5 (130%) | 2014-01-14 | |
Core Exercises #2 (130%) | 2014-01-14 | |