Northwoods Triathlon

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Northwoods Triathlon - TriathlonSprint


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Nevis, MN
United States
46F / 8C
Sunny
 		Total Time = 1h 16m 16s
Overall Rank = 38/300
Age Group = 30-39
Age Group Rank = 11/44
Swim
  • 10m 32s
  • 440 yards
  • 02m 23s / 100 yards
Comments:

Swam the side stroke.
What would you do differently?:

Learn to swim freestyle
Transition 1
  • 02m 18s
Comments:

Hard time getting wetsuit off.
What would you do differently?:

Wear a proper fitting wetsuit or none at all, run instead of walk
Bike
  • 39m 37s
  • 14 miles
  • 21.20 mile/hr
Comments:

Bike was decent
What would you do differently?:

Bike a tad harder
Transition 2
  • 01m 38s
Run
  • 22m 11s
  • 3.1 miles
  • 07m 10s  min/mile
Comments:

Surprised myself. I didn't anticipate such a good run.
Post race
What limited your ability to perform faster:

Lack of effective training

Event comments:

I performed way better than I thought. This is the motivation to train better.




Last updated: 2004-11-24 12:00 AM
Swimming
00:10:32 | 440 yards | 02m 23s / 100yards
Age Group: 0/44
Overall: 0/300
Performance: Below average
Suit: Kenny's Borrowed Wetsuit
Course: Out and back
Start type: Wade Plus: Waves
Water temp: 67F / 19C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 02:18
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:39:37 | 14 miles | 21.20 mile/hr
Age Group: 0/44
Overall: 32/300
Performance: Good
Wind: Little
Course: Gently rolling
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:38
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:11 | 03.1 miles | 07m 10s  min/mile
Age Group: 0/44
Overall: 32/300
Performance: Good
Course: Dead Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2004-12-11 1:26 PM

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Expert
743
50010010025
Minnesota
Subject: Northwoods Triathlon

2004-12-11 2:13 PM
in reply to: #91497

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Expert
1152
10001002525
wrightsville beach, North Carolina
Subject: RE: Northwoods Triathlon
wOW, great race!! Super times! But I have to ask...a triathlon in Minnestota in december? and you can swim? Cool!!
2004-12-11 2:14 PM
in reply to: #91497

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Extreme Veteran
445
10010010010025
Sioux Falls, SD
Subject: RE: Northwoods Triathlon
Hi There,

I did the same tri as you did, congrats on your time!!! Are you going to do it again next year??? If you do maybe I will see you there!!! Again good job

GJ
2004-12-11 6:23 PM
in reply to: #91497

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Master
2381
2000100100100252525
Frisco, Texas
Subject: RE: Northwoods Triathlon

Hey B-One,

Great race.  Nice run time and biking time...21 mph average...nice!

TJ

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