Ironman Arizona
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Ironman Arizona - TriathlonFull Ironman
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Transition 1
Comments: Shoes were not allowed to be clipped on Bike Race support was on hand to help athletes out of wet suit Polar Water caught on arm of wetsuit What would you do differently?: Watch under wetsuit sleeve Bike
Comments: Went too hard early What would you do differently?: Start easier, manage the effort over the whole leg Transition 2
Comments: Forgot to start Garmin immediately Run
Comments: Didn't drink enough. Might have done 3h20. Faded on last loop What would you do differently?: Ensure drink enough at ais stations. Take more salt tablets and 2 more gels Post race
Warm down: Medical Tent What limited your ability to perform faster: Hydration, poor effort management on bike Last updated: 2007-07-31 12:00 AM
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2008-04-18 12:04 PM |
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2008-04-18 3:18 PM in reply to: #1347332 |
2008-04-18 3:32 PM in reply to: #1347332 |
2008-04-18 5:40 PM in reply to: #1347332 |
2008-04-22 9:58 AM in reply to: #1347332 |
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United States
Ironman North America
92F / 33C
Sunny
Overall Rank = 111/1689
Age Group = M40-44
Age Group Rank = 14/266
Wake Up 4am
Energy Cake
Energy Drink
Race Site @ 5am