The swim was horrible for me. The first 100 yds, I thought I would either get pulled out or would have to stop. The water literally took the breath away from me and had me floating way to fast. This caused me to really have a hard time getting back into my swimming rhythm and I struggled the rest of the way. I also could not swim a straight line to save my life. Thank God they had cord roping off the route or I am sure I would have either severely cut corners and possibly swam too far the wrong way.

I did finally get into some kind of rhythm down the last stretch of the swim.

Not sure how to prepare for the rushof really cold water. I had planned for it, but when it hit, Man, it hit me!

The T! was alittle weird. I felt so dizzy after getting to my bike, Iwas worried about riding it. I actually fell over trying to put on my shoes, so I took some time to eat and drink something.

Probably have better nutrition before the race.

I did what I could do on my bike, My top speed wa sin the mid 20's while I average 16. There were some portions of the race where the wind was blowing so strong, that I dropped into the 13 and 14' for awhile. Mybike and butt started hurting around mile 14.

Get a new bike!

Get on the bike more.

No problems, just damned tired at this point

Really disappointed myself here, I really thought I would do better than this. I was so spent from the swim and bike, that I had nothing left in me at this point. My right quad was twinging about every 100 yards, and the hills felt alot steeper than they were. It came to a point where I would run some, then walk some. I finally met up with a buddy and we finished it together.

More brick workouts.

The swim kicked my butt mentally. This is the first OLY Tri I have done and I do not know if I was mentally ready for it or not. I know next year willbe different.


I will do this race again next year, if for no other reason than to beat my time this year!