El Scorcho 50K
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El Scorcho 50K - RunUltra Marathon
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Run
Comments: This run was mostly a training run in preperation for my first attempt at 100 miles at the end of August. I decided to run continuously through lap 7 in order to get my legs tired and then I wanted to start a run/walk strategy and see how long it would take for my legs to start coming back.I expected it would take all of lap 8 and 9 but you can see they were already coming back at lap 9 and I could actually feel them coming back toward the latter half of lap 8. What would you do differently?: nothing. The run was actually a 50K PR for me. Post race
Warm down: I took a shower and went to sleep! What limited your ability to perform faster: nothing Event comments: I'm not sure I would travel a long way to do this race unless there was an important reason you needed a midnight long run in humid conditions, which I did. If you live anywhere near the event though it is well worth the trip. Last updated: 2008-03-27 12:00 AM
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2008-07-22 4:45 PM |
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2008-07-22 4:51 PM in reply to: #1550196 |
2008-07-25 1:55 PM in reply to: #1550196 |
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United States
Fort Worth Running Company
80F / 27C
Overall Rank = 45/92
Age Group = all men
Age Group Rank = 37/66
napped untill 10:00 p.m. and headed to the race site.
No real warm up for a 50K.