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Team Skinny (Aug 2008) Turning the Corner (Page 18)
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 2008-08-27 6:23 AM in reply to: #1575044 |
Champion  5807    Henderson NV |  Subject: RE: Team Skinny (Aug 2008) Turning the Corner"We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort."
These same qaulities are needed in realizing weight loss and a healthier body. |
| 2008-08-27 6:23 AM in reply to: #1575044 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Aug 2008) Turning the Corner |
| 2008-08-27 8:03 AM in reply to: #1575044 |
| New user 16 | Subject: RE: Team Skinny (Aug 2008) Turning the Corner |
| 2008-08-27 8:25 AM in reply to: #1575044 |
Master 1792  | Subject: RE: Team Skinny (Aug 2008) Turning the Corner |
| 2008-08-27 9:18 AM in reply to: #1575044 |
Extreme Veteran 477 | Subject: RE: Team Skinny (Aug 2008) Turning the Corner 170 8P Had way too much fun this weekend |
| 2008-08-27 9:37 AM in reply to: #1631501 |
Champion 9430 No excuses! | Subject: RE: Team Skinny (Aug 2008) Turning the Corner markponikvar - 2008-08-27 9:03 AM Start: 8/07 - 203 lbs, goal under 200 8/27 - 198!! Great job, way to blast past your goal! |
| 2008-08-27 10:35 AM in reply to: #1575044 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: Team Skinny (Aug 2008) Turning the Corner Didn't sleep well last night & forgot to weigh in...will catch up tomorrow.  |
| 2008-08-27 12:33 PM in reply to: #1575044 |
Master 1809 hiding in your closet | Subject: RE: Team Skinny (Aug 2008) Turning the Corner last206 this week 206 maybe i havefinaly stopped this trend and will start dropping weight again. |
| 2008-08-27 1:18 PM in reply to: #1575044 |
Regular 90 Palatka, Florida | Subject: RE: Team Skinny (Aug 2008) Turning the Corner Ok, I am going to blame this on the fact that I have added a strenght training program to my routine along with working on my running, and that I am building new muscle, but I am up this week to 268.5. I gained one pound since last week. Peace, Chris |
| 2008-08-27 2:02 PM in reply to: #1575044 |
Elite 3519 San Jose, CA | Subject: RE: Team Skinny (Aug 2008) Turning the Corner Not playing...game over... at least until next week...The last few weeks have been nerve racking and I have been under the weather...I have been eating everything in site, which made moving easier as I ate our couch and love seat.... So I made a deal with myself...not to freak out over the gained weight and starting next week, I will get back to working out and eating right...But this week I have to clean out the old apartment and all the crap that comes with that, my stress level is high and my time to actually workout and think about proper diet is low. Weight this week 199...aaaaaaaaaaahhhh... |
| 2008-08-27 3:41 PM in reply to: #1575044 |
Master 2005 Silverton, Oregon | Subject: RE: Team Skinny (Aug 2008) Turning the Corner weigh in: today 122.6 last week 124 I buckled down this week, logged everything I ate, and kept it under my alloted calories except for 1 cheat meal. Now if I can just keep it going I might finally reach my goal. It's not gonna happen this month though.
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| 2008-08-27 6:04 PM in reply to: #1631501 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Aug 2008) Turning the Corner markponikvar - 2008-08-27 6:03 AM Start: 8/07 - 203 lbs, goal under 200 8/27 - 198!! Way to bust through that goal Mark!!!! How are you feeling at that milestone? |
| 2008-08-27 6:08 PM in reply to: #1632369 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Aug 2008) Turning the Corner CG415 - 2008-08-27 11:18 AM Ok, I am going to blame this on the fact that I have added a strenght training program to my routine along with working on my running, and that I am building new muscle, but I am up this week to 268.5. I gained one pound since last week. Peace, Chris Chris, If you are gaining a pound a week in muscle ...I want to know your workout. More than likely it is water. Have you been drinking more? You better be. |
| 2008-08-27 6:19 PM in reply to: #1632544 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Aug 2008) Turning the Corner runningwoof - 2008-08-27 12:02 PM Not playing...game over... at least until next week...The last few weeks have been nerve racking and I have been under the weather...I have been eating everything in site, which made moving easier as I ate our couch and love seat.... So I made a deal with myself...not to freak out over the gained weight and starting next week, I will get back to working out and eating right...But this week I have to clean out the old apartment and all the crap that comes with that, my stress level is high and my time to actually workout and think about proper diet is low. Weight this week 199...aaaaaaaaaaahhhh... I have heard that the "furniture diet" leads to weight gain. |
| 2008-08-27 6:21 PM in reply to: #1632830 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Aug 2008) Turning the Corner roni_runnw - 2008-08-27 1:41 PM weigh in: today 122.6 last week 124 I buckled down this week, logged everything I ate, and kept it under my alloted calories except for 1 cheat meal. Now if I can just keep it going I might finally reach my goal. It's not gonna happen this month though.
Great job Roni. You will get there. Slow and easy with attention to detail. |
| 2008-08-27 7:58 PM in reply to: #1629962 |
Veteran 1773 Dayton, OH | Subject: RE: Team Skinny (Aug 2008) Turning the Corner bkelly5 - 2008-08-26 4:48 PM I don't usually make menus-I do pretty well at individual meals..it's the sitting around that you mentioned that kills me, so yea, thanks for the advice-that will be my new goal for the coming weeks-to keep myself busy. My other problem: after dinner I crave sweets uncontrollably. I feel like it's more of a behavioral thing because growing up my family had dessert after every dinner. Anyone else have this problem? Any solutions? The best I have done is to eat a 60 cal fudgecicle as a substitute for a big bowl of ice cream Try something just as sweet without the calories... Fruit, coffee with a fat free dairy creamer, sugar free candy, etc... |
| 2008-08-27 8:06 PM in reply to: #1631501 |
Veteran 1773 Dayton, OH | Subject: RE: Team Skinny (Aug 2008) Turning the Corner markponikvar - 2008-08-27 9:03 AM Start: 8/07 - 203 lbs, goal under 200 8/27 - 198!! That's awesome!!!! |
| 2008-08-27 8:08 PM in reply to: #1631901 |
Veteran 1773 Dayton, OH | Subject: RE: Team Skinny (Aug 2008) Turning the Corner enders_shadow - 2008-08-27 11:35 AM Didn't sleep well last night & forgot to weigh in...will catch up tomorrow. Feel better!!! |
| 2008-08-27 8:16 PM in reply to: #1632544 |
Veteran 1773 Dayton, OH | Subject: RE: Team Skinny (Aug 2008) Turning the Corner runningwoof - 2008-08-27 3:02 PM Not playing...game over... at least until next week...The last few weeks have been nerve racking and I have been under the weather...I have been eating everything in site, which made moving easier as I ate our couch and love seat.... So I made a deal with myself...not to freak out over the gained weight and starting next week, I will get back to working out and eating right...But this week I have to clean out the old apartment and all the crap that comes with that, my stress level is high and my time to actually workout and think about proper diet is low. Weight this week 199...aaaaaaaaaaahhhh... Still sub-200, though! Just try to eat better, although we all need more fiber in our diets, not sure if cotton/wool/leather is the way to go??? Workin an extra run this wk if you find the time. |
| 2008-08-27 8:20 PM in reply to: #1575044 |
Veteran 1773 Dayton, OH | Subject: RE: Team Skinny (Aug 2008) Turning the Corner Me, I think, Last: 187.8 This: 188.2 --> So I am actually very pleased considering how hard it was to get past 190.... And now being able to stay sub 190 despite lack of workouts. Update... 12 days till the next round! |
| 2008-08-27 8:25 PM in reply to: #1575044 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Aug 2008) Turning the Corner You are correct Josh 187.8 last week. |
| 2008-08-27 8:36 PM in reply to: #1633163 |
Regular 90 Palatka, Florida | Subject: RE: Team Skinny (Aug 2008) Turning the Corner saling4 - 2008-08-27 7:08 PM CG415 - 2008-08-27 11:18 AM Ok, I am going to blame this on the fact that I have added a strenght training program to my routine along with working on my running, and that I am building new muscle, but I am up this week to 268.5. I gained one pound since last week. Peace, Chris Chris, If you are gaining a pound a week in muscle ...I want to know your workout. More than likely it is water. Have you been drinking more? You better be. Ok maybe the muscle excuse was just wishful thinking. Yep I have a 24 oz water bottle that goes every where with me. I probably refill it about 4 or 5 times a day. Can any one sugest a good nutrition plan to work into my routine? Peace, Chris |
| 2008-08-27 9:41 PM in reply to: #1575044 |
Member 46 Chicago suburbs | Subject: RE: Team Skinny (Aug 2008) Turning the Corner 142.6 still satisfied |
| 2008-08-27 10:24 PM in reply to: #1575044 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Aug 2008) Turning the Corner Chris, Log something and I will make suggestions. The water will balance out once your body gets used to it. At the beginning the water will bloat you some and then it will become normal. Diet should be something like 55% carb - 25% protein - 20% fats. Someplace in that ballpark. |
| 2008-08-27 10:32 PM in reply to: #1575044 |
Master 1887 Loveland, Ohio | Subject: RE: Team Skinny (Aug 2008) Turning the Corner Last week: 123.8 This week: 123.6 Goal: 122 Mileage: 20.75 (very sad) Very tired. Going to bed now. Must...get...some...sle-- |
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