Saturday February 26

I'm swimming this a.m. and hopefully sneak away from family obligations for an hour or so to get in a six mile run B4 the nor'easter blows in.

I hope to get in a swim and bike today. It will be a nice bike day-it's beautiful here. I had my first minor bike crash yesterday, so maybe my ride will go better today ;-)

Good luck to you, Bear.  Today has a 10 mile run in store for me.

what he said! 24 miles. wow. enjoy it

managed to get to the pool last night before my girls' night out and had a really good swim. today, 60 min spin on the wind trainer, then a 5 mile run.

hope you have a wonderful time at your 1/2 marathon tomorrow!

Thanks, K! Thanks, A!

jealous! although, it will be a balmy 32 here today!

Well it was cold here for this morning run but I got 8 in and it was long!! Anyway the weather is going to be nice soon !!!!!!!!

How do you change your font and color???

Have a great weekend

GJ

wow! nice training run today has me doing a 2 hour brick, 1:30 bike 0:30 run. i'm hoping it is warm enough to ride outside.

Oh, getting my motivation together to go do a "short" bike ride. I think I'll go my normal route... it's mostly flat, but with one tough hill. I'm actually considering going up the hill a couple of times to get so strength work in. Depends on how my legs feel.

That's it for today.

Resting and eating carbs today. Tomorrow is the Hypothermic Half Marathon, so I'm saving my strength. Good luck to all the other racers out there this weekend. Seems like a lot of us! 

have a great time tomorrow!

Good friend in from Wisconsin this weekend so we did a long run this morning... nice, slow conversational pace -- did just under 7 miles (she had never run more than 5 miles, so I decided to show her what she was capable of -- and she was amazed that she did it!)  Great run.  And pretty nice 32 degree weather for a Chicago February.

i raced a cross-country (hilly as hell 10K)....and came 3rd yey

24 miles (38.4K) WOW! I went for 25.2K (15.75 m) this morning and it took forever just starting a 12 week program for my first mary on May 29. Good luck with the taper and the race.

I did 5 miles on the bike today, and will walk later this afternoon about 1-2 miles.

Happy Saturday!!!

I went to watch my wife and a friend run a 5k this morning. She took 1st in her age group! Our friend took 1st in hers as well. I think my wife was 4th overall in womens (a pair of very young girls past her at the end).I had a pleasant bike ride this afternoon. I would love to go running, but Saturday chores will take priority today.Ditto the wow on the 24 mile run. I didn't even bike 24 miles today.

Brickin' on the Silver Comet Trail. 20 mile bike, 5k run. Lots of Tribikes out looking mighty racy.

walk/run of 18/12 and a good circuit of upper body and core exercises at the gym.

23 miles on the bike, 15 mph ave, ave HR 132....it's high fifities/low sixties here in the Bay Area, bit overcast....we call it "California winter" ;-)

Right on! You all are inspirational...I, on the other hand, went running last Sunday and ended up rolling my ankle over not once but TWICE! Thank goodness my friends are a doctor and her husband (a PT)...needless to say I have given my life over to him...Today is the first day since Sunday that he has let me do anything--and I am going swimming (FINALLY!) at 5:00...

Going from swimming every day with spinning and running throughout the week to nothing has been TOUGH...