Saturday February 26 (Page 2)

moderate 5k run with some small hills for fun, will try to sneak in a swim tonight.

60 min Zone1/Zone2 run today (6.1mi). Good luck racers!

Today's Workout

Bike on Indoor Trainer

Time: 48:00 min

Miles: 12.70

Avg Hr 119

Max Hr 150

Calories: 444

Long Run Tomorrow

Have a great Day!

Edited by Tribry262 2005-02-26 6:04 PM

Rode hard for a half hour on the trainer. Tommorow's a rest day.

2 miles at the gym. Start my new program on Monday.

2 times up the incline at Pikes Peak (2000 ft gain in 1 mile) and easy run down the Barr Trail for a total of 9 miles. 2000K swim

Good luck to all racers this weekend, look forward to the reports

I am working my core and legs tonight.

Mike

24 miles! wow... awesome!

I ran an easy 5 miles today. I was supposed to run 6 but I negotiated 1 mile to run with my best friend... I can see now my training is paying off, it seems that none of my friends can catch up on So I compromised, we had a lot of gossip to catch up on

Will run a 5k to get a 'base' time for measuring improvement, then an hour+ on the trainer (still too cold over here!) Swam 1500 yesterday - my furthest so far - too bad I still have to stop and rest a bit after every lap :-(

6.25 on the dreadmill! cruches etc.....

Good luck to all who are racing today. Enjoy the day and have fun most of all. And to those BTers not racing, enjoy the day and have fun as well.