Team Skinny (Feb 09) The month of Love (Page 2)
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2009-02-02 2:47 PM in reply to: #1941452 |
Veteran 455 Limerick, Ireland | Subject: RE: Team Skinny (Feb 09) The month of Love Hello Skinnies! How's Monday treating everyone? I'm actually having a great day or rather evening- went for my run today and I did 4.44km in 38mins WITHOUT slowing down to walking!!! And I felt I could run more but I decided not to overdo it. I must say I'm delighted. Also still planning to do that duathlon on Sunday. |
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2009-02-02 3:09 PM in reply to: #1941404 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Feb 09) The month of Love kadams120 - 2009-02-02 10:26 AM I am horrible at picking goal weights because I dont know what is reasonable. Starting 220 End of the month 210??? To much not enough? Ok Thanks for the input. I would go for 216. That is only 1 lb a week and is very doable (and if you do more...WOOHOO!!). Get some success with small number and then work up. |
2009-02-02 3:11 PM in reply to: #1941452 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Feb 09) The month of Love Nicole83 - 2009-02-02 10:47 AM I'm in this month for sure. Took last month off and not happy with the way the numbers trended there. Starting the month at 182.2. Goal is 176 by the end of the month. I need to get aggressive!
It's amazing how just coming in here once a week (or more) helps you stay on track isn't it. |
2009-02-02 3:39 PM in reply to: #1939546 |
Member 52 | Subject: RE: Team Skinny (Feb 09) The month of Love Hey everyone, I'm back. January got away from me as my husband and I have decided to start a small business and it's been crazy with planning and research, etc. February will probably also be crazy but I'm more calm now, so I think I can keep up this time.
I really want to be good this month because my husband is now trying to lose weight as well and I don't want to drag him down. |
2009-02-02 4:49 PM in reply to: #1939546 |
New user 120 | Subject: RE: Team Skinny (Feb 09) The month of Love OK so I think I will re set my goal and make it more atainable. Starting 220 End of month 216. Thanks Saling4 for the advice |
2009-02-02 5:12 PM in reply to: #1939546 |
Master 1632 Almost Canada, WA | Subject: RE: Team Skinny (Feb 09) The month of Love Thanks Saling! Hey Katie ~ I'm starting to feel like I'm "following" you! OK, I started at almost 170lbs and 37% bodyfat back in Oct when I made the decision to do a tri and after joining a Christmas Challenge that is obviously now over ~ here I am. My starting weight is 148.5 and bodyfat is 29.5%. My ultimate goal is to get to 135 and 25% bodyfat but I will be happy with 144 lbs at the end of Feb. |
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2009-02-02 8:19 PM in reply to: #1939546 |
Expert 859 Perth, Australia | Subject: RE: Team Skinny (Feb 09) The month of Love Hello fellow skinnies and happy february - already, where on earth did January go? I will put a goal of 1.6lb for this month. It's birthday time, mine and the Munchkin's, so lots of party food and cake bowl licking. Also, I have a whole heap of things I've been saving to do now that the Munchkin is back at school. He's only there mornings for the first month so this week exercise is out the window as I catch up on stuff I've been putting off and get ready for his party this weekend. My old gym's creche was open in the afternoons but it was the only one, every gym in Perth that has a creche is only open in the mornings. The poor wee soul really misses his friends from the creche and all the "look-afterers". The period for public submissions is now open re the council running the defunct gym and he is insisting on writing something because "it's not fair they stole my creche". He's dictating and I'm typing word for word, it's really sweet and funny and I hope will tug at a few council heartstrings. My first child-free morning for 6 weeks was bliss - I went shopping!! Finally got new undies, the ladies at the lingere store were very helpful and my old undies have been consigned to a box in the store-room. Also got a gorgeous little chic dress in slate grey shiny material and less glamorous gym gloves and hot weather running gear. My credit card is in a state of shock after lying dormant for so long. This morning has been spent banking, making phone calls and trying to sort out getting a tow-ball fitted to my car so I can put a bike rack on it without scratching the boot - my birthday present. Here's to a new month and everyone hitting their goals. Slainthe Mhath (good health to you) Daisy |
2009-02-02 8:23 PM in reply to: #1942044 |
Expert 859 Perth, Australia | Subject: RE: Team Skinny (Feb 09) The month of Love Happychick - 2009-02-03 8:12 AM Thanks Saling! Hey Katie ~ I'm starting to feel like I'm "following" you! OK, I started at almost 170lbs and 37% bodyfat back in Oct when I made the decision to do a tri and after joining a Christmas Challenge that is obviously now over ~ here I am. My starting weight is 148.5 and bodyfat is 29.5%. My ultimate goal is to get to 135 and 25% bodyfat but I will be happy with 144 lbs at the end of Feb. Hi Happychick Well done on the weight loss so far - it was a Christmas Challenge that started my weight loss too, after several years of mucking about on my own. Welcome to the Skinnies |
2009-02-02 10:51 PM in reply to: #1941404 |
Veteran 1773 Dayton, OH | Subject: RE: Team Skinny (Feb 09) The month of Love kadams120 - 2009-02-02 1:26 PM I am horrible at picking goal weights because I dont know what is reasonable. Starting 220 End of the month 210??? To much not enough? Ok Thanks for the input. This isn't the lottery, though at times seeing how much you've lost can certainly make you feel like you've won a couple hundred million dollars. What would be reasonable is to continue the line of thinking, " Baby Steps". Though some people are able to lose 10-15 lbs in a wk, generally, they've either had lipo, an amputation, or a colonic. From my time here, I think a reasonable expectation of most athletes (at least on this site) would be anywhere from 1-5 lbs. per wk (give or take). Besides, it helps if, on any given wk, that you don't exactly hit your goal. In those cases you're really only setting yourself up for depression and possible plateau. If you keep the amounts small and 'reasonable', I think you might be able to see more progress not only in weight, but in the training that you do as well. |
2009-02-02 10:53 PM in reply to: #1940613 |
Veteran 1773 Dayton, OH | Subject: RE: Team Skinny (Feb 09) The month of Love Happychick - 2009-02-02 2:01 AM Can I jump in ~ pretty please? I do so much better when I have some accountability and my eating is getting out of control! If so, are there any "rules" I need to know about like when is weigh in day? Welcome!!! This is a great place for accountability, and like-minded people to discuss either the issues of the day, training, or nutrition. Any questions, jump right in and ask! You'll have fun here! |
2009-02-02 10:55 PM in reply to: #1940623 |
Veteran 1773 Dayton, OH | Subject: RE: Team Skinny (Feb 09) The month of Love Cead_Mille_Failte - 2009-02-02 4:01 AM Hello, I can't remeber exactly what my last weighing in showed but I think it was in the area of 76kg so my goal is 73kg. I know it's very little but I have friends visiting on from 21/02 to 24/02 so it's gonna be difficult to go training as they're coming over from abroad and I'd feel guilty leaving them alone. As you can imagine there probably will be a lot of eating out as well. I'm also going to a brithparty on 15/02 and lets not forget about Valentines Day. SO if I lose 3kg I'll be happy and if somehow I manage to lose more than I'm going to be totally overjoyed. I had a very bad weekend- went to a dinenr party on Saturday (after cycling though). Food was delicious followed by a cheese cake dessert. Now all that was followed by loads and loads of wine. I had about 3 pints of water in all that but I suppose concerning the amount of wine I had that didn't really help. As you can imagine I was somwhat off on Sunday but was still trying to be good and only gave up in the afternoon when I got back home - shared a bag of crisps while sitting on my sofa (under a very warm blanky) and then had indian take-away for dinner (veggie korma, pilau rice and veggie samosas). I know, nothing to be proud of but then again I'm not doing it every weekend. I also got a bit scared on Friday as some friends are going to Cuba at the end of May for a week (which is really great) and there was a possibility I was going too which, let's be honest, is not exactly the end of the world. BUT one of the girls going is size 4 when she puts on weight after Xmas so I started panicking a bit. Now I was hoping to go somewhere nice and warm (for a change) in the summer as I thought I might be able to show myself in a swim suit in a public place at that stage without hating every second of it and ruining everybody else's day but May seemed a bit too soon. Luckily (on one hand) I'm not going so I can relax a bit. But I must confess that while the "negotiations" re holidays in Cuba were in progress I was thinking: OMG I'll just have to stop eating till May and train like a lunatic. The the more sensible part of me (it seems I actually have one) was saying: you know that's not the way to do it.It's not healthy! But then the not so sensible part of me would say: So what? Look at Louise (the size 4 girl)-how exactly do you imagine you're gonna look sitting next to her on the beach? I was torn as to what to do till Saturday afternoon until it turned out I'm not going after all. Maybe they'll bring me a postcard. Have a nice Monday! Well that sucks you're not going on Vacay!!! Don't fret about the size 4 either, I'm sure you would've been knocking over your own set of Cubans in a two piece. Glad to hear about the cycling, now how about the smoking??? You being good????? |
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2009-02-02 10:59 PM in reply to: #1941305 |
Veteran 1773 Dayton, OH | Subject: RE: Team Skinny (Feb 09) The month of Love tricupcake - 2009-02-02 12:36 PM I went to the gym this morning and ran for 5 minutes straight!!! I think that is probably the most continuous running I've ever done. Unfortunately, shortly after, my ankle started hurting. I tried to keep walking at a slow speed but my ankle wasn't having any of it. So, I stopped. Still a little sore, but we'll see how I feel tomorrow morning. That's awesome, though I'm sorry to hear about the ankle! I have ankle problems too, especially if I'm out of shape. Getting back into a training program that includes the running portion always leaves me in bed for a couple of days, with an inability to walk on either foot. I hear ice/heat works well, maybe a Motrin. For me, Epsom Salts, works wonders, the Ibuprofen as well. Hope you feel better! |
2009-02-02 11:03 PM in reply to: #1942044 |
Veteran 1773 Dayton, OH | Subject: RE: Team Skinny (Feb 09) The month of Love Happychick - 2009-02-02 6:12 PM Thanks Saling! Hey Katie ~ I'm starting to feel like I'm "following" you! OK, I started at almost 170lbs and 37% bodyfat back in Oct when I made the decision to do a tri and after joining a Christmas Challenge that is obviously now over ~ here I am. My starting weight is 148.5 and bodyfat is 29.5%. My ultimate goal is to get to 135 and 25% bodyfat but I will be happy with 144 lbs at the end of Feb. Sounds like you're on a definate road to success, of course, following the success you've already had! Keep up the great work!!! |
2009-02-02 11:08 PM in reply to: #1942358 |
Veteran 1773 Dayton, OH | Subject: RE: Team Skinny (Feb 09) The month of Love daisymouse - 2009-02-02 9:19 PM My credit card is in a state of shock after lying dormant for so long. Just becareful, you don't wait too long to get back yourself, otherwise, your credit card won't be the only thing in shock! Personally, I'm dreading the first day back to the gym, but I'm revelling in it as well. The excitement, the sweat, the accomplishment --> the pain, the panting, the passing out after 3-5 min on the "DREADMILL" !!! P.s. I lick the bowl for my cake or brownies too! I won't tell if you won't?? Edited by i146q 2009-02-02 11:09 PM |
2009-02-02 11:16 PM in reply to: #1939546 |
Veteran 1773 Dayton, OH | Subject: RE: Team Skinny (Feb 09) The month of Love Test this afternoon went ok... Could have done better if I'd known how she gives her tests, but at least now I think I can do better on the other 3 plus the 2 for lab. As to the gym sit-i-ation, dad is renewing the membership Tuesday, and if all goes well I'll be there either tonight or Weds. after class. Today, I got a whole bunch of stuff taken care of, for my transfer back to WSU. I've been running around since 7 am, and I'm exhausted. As far as the sickies are concerned, yesterday was pretty bad, today, meh... not so much. I'll probably be off the dayquil in a day or so. Right now it's just a persistent cough, and a little bit of a runny nose. Doing good! I think it's my expectation to get back in the gym. I want to be well enough to set a precedent, for future training. What I have planned is a 9 mile bike, 5-7 min run, then some chest & back (pushups and pullups [about 200 each]) then of course 16 min of abs. Then I go and hit the hot tub!!! |
2009-02-02 11:39 PM in reply to: #1942001 |
Champion 9430 No excuses! | Subject: RE: Team Skinny (Feb 09) The month of Love kadams120 - 2009-02-02 5:49 PM OK so I think I will re set my goal and make it more atainable. Starting 220 End of month 216. Thanks Saling4 for the advice Ooh boy, the ego of Sailings grows again |
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2009-02-02 11:39 PM in reply to: #1939546 |
Champion 9430 No excuses! | Subject: RE: Team Skinny (Feb 09) The month of Love |
2009-02-03 6:29 AM in reply to: #1939546 |
Champion 5807 Henderson NV | Subject: RE: Team Skinny (Feb 09) The month of Love Well Shermie I am the Team Skinny Guru (just no one listens). Josh is starting to sound like me: "baby steps" "reasonable". |
2009-02-03 8:33 AM in reply to: #1942662 |
Veteran 1773 Dayton, OH | Subject: RE: Team Skinny (Feb 09) The month of Love Shermbelle - 2009-02-03 12:39 AM kadams120 - 2009-02-02 5:49 PM OK so I think I will re set my goal and make it more atainable. Starting 220 End of month 216. Thanks Saling4 for the advice Ooh boy, the ego of Sailings grows again Is that what hot air sounds like??? I always wondered... |
2009-02-03 8:35 AM in reply to: #1942663 |
Veteran 1773 Dayton, OH | Subject: RE: Team Skinny (Feb 09) The month of Love Shermbelle - 2009-02-03 12:39 AM Workouts = good Eating = bad Wednesday weigh in??? Maybe, maybe not? Shoulda, coulda, woulda; almost, sort of, kind of, maybe, but not really! I'm hoping that the one [scale] at the gym is a little more forgiving. |
2009-02-03 8:38 AM in reply to: #1939546 |
Veteran 1773 Dayton, OH | Subject: RE: Team Skinny (Feb 09) The month of Love This morning, feeling a little bloated and discombobulated. Thankfully, no classes, just laying the ground work for two other tests I have in the next couple of wks. So dad is getting the membership renewed today, and I'll probably start again tonight (granted I feel better), or tomorrow after classes. |
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2009-02-03 8:53 AM in reply to: #1939546 |
New user 120 | Subject: RE: Team Skinny (Feb 09) The month of Love I am taking the baby steps swam last night (the pool has been closed for two weeks)and felt great but then dinner was crazy un healthy. I had a favorite sandwich ( I discovered I liked a few years ago I am a typical college student and had two items in the fridge and put them on a sandwich and now it is my favorite.) and I had a tiny .25 cup of mac and cheese. i measured it so I would at least not go crazy with that too and scoop goobs and goobs on my plate. just means I work hard this week. and ha ha about the hot air comments. yall are very funny |
2009-02-03 8:58 AM in reply to: #1941817 |
Pro 4742 Sarasota FL | Subject: RE: Team Skinny (Feb 09) The month of Love saling4 - 2009-02-02 4:11 PM Nicole83 - 2009-02-02 10:47 AM I'm in this month for sure. Took last month off and not happy with the way the numbers trended there. Starting the month at 182.2. Goal is 176 by the end of the month. I need to get aggressive!
It's amazing how just coming in here once a week (or more) helps you stay on track isn't it.
It really is. Just knowing that I would have to admit outloud to gaining weight is enough to make me put down the twinkie and step away from the potato chips. |
2009-02-03 9:26 AM in reply to: #1942644 |
Master 1726 Sacramento, California | Subject: RE: Team Skinny (Feb 09) The month of Love i146q - 2009-02-02 11:16 PM Test this afternoon went ok... Could have done better if I'd known how she gives her tests, but at least now I think I can do better on the other 3 plus the 2 for lab. As to the gym sit-i-ation, dad is renewing the membership Tuesday, and if all goes well I'll be there either tonight or Weds. after class. Today, I got a whole bunch of stuff taken care of, for my transfer back to WSU. I've been running around since 7 am, and I'm exhausted. As far as the sickies are concerned, yesterday was pretty bad, today, meh... not so much. I'll probably be off the dayquil in a day or so. Right now it's just a persistent cough, and a little bit of a runny nose. Doing good! I think it's my expectation to get back in the gym. I want to be well enough to set a precedent, for future training. What I have planned is a 9 mile bike, 5-7 min run, then some chest & back (pushups and pullups [about 200 each]) then of course 16 min of abs. Then I go and hit the hot tub!!! Go get'em tonight! Good luck getting everything together for WSU...Did I ever tell you that my mom works there? |
2009-02-03 10:06 AM in reply to: #1939546 |
Master 1792 | Subject: RE: Team Skinny (Feb 09) The month of Love A new month will hopefully give me new motivation to do a better job of controlling my eating. I don't have the self control to not eat the junk...that I LOVE oh so very much! Forgot to weigh in last week I think...I was 167.5. Guess I have to start the month at 169 though. That was Sun, Mon, and Tuesdays's weight. Good luck to all this month! |
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