Subject: Beginner Full Ironman Plan Notes... its posted. its free. have fun. NOTE...the week 17 pdf actually says week 20 at the bottom...but the info is correct being week 17 stuff....will correct this week. i will be working on uploading this into the training logs for silver/gold members to import this week....its going to take me parts of several days. i will let you know when done. spot any errors in the pdf's? its best to contact the author 'sherrick' and he will send me the updated files to upload. |