Pretty congested through the first part of the race and again later on the sidewalk portions of the bike path. Add in some roadies who were flying down the bike path on John Nolen drive with complete disregard for the racers. Pacing was uneven due to congestion and some of the narrow parts of the bike path. Cruising along at 8:45 miles and then slowed down to 9:27 miles several times with no way to get around people.

Carry water. The aid stations were 5K apart, which I knew before the race. The temperature warmed up quickly and I could have used more water, more often. Not a smart move on my part.

Drank water and did a lot of walking and stretching.


I don't run that much, 2-3 times per week. I am sure I could be a faster runner if I worked at it.


More aid stations is the only issue, everything was extremely well done. Capitol Brewery beer, a live band, fruit, bagels, animal crackers, pretzels, plenty of water, and chicken wings at the finish. Nice technical t-shirt. Great race for $20 entry fee.