Yankee Doodle Dash
-
No new posts
Yankee Doodle Dash - Run10k
View Member's Race Log View other race reports
Run
Comments: Pretty flat course (thankfully!) Started well. A bit too well it turns out. My splits for the first couple of miles were 7:05 & 7:10. My pace at the end was much slower. What would you do differently?: Try a slower pace for the first couple of miles so I've got some gas in the tank for the last couple of miles. Post race
Warm down: eat, cramp up & then jog around a bit before heading off to relatives for 4th of July festivities What limited your ability to perform faster: being old. and running too fast at the beginning of the race Last updated: 2009-07-13 12:00 AM
|
|
{postbutton}
2009-07-20 12:11 PM |
General Discussion-> Race Reports! |
{postbutton}
United States
70F / 21C
Sunny
Overall Rank = 21/106
Age Group = 40-49
Age Group Rank = 6/14
Breakfast & load up the kids
Jog around the block a couple times & stretch