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Tri-the-Parks: Mistletoe St. Park
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Tri-the-Parks: Mistletoe St. Park - TriathlonSprint
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 Swim
Comments: Decent swim based on my fitness. On the plus side...fastest swim in the field! It was tough navigating my way through the slower swimmers in the waves in front of me, though. What would you do differently?: Train.  Transition 1
Comments: Fast T1 (6th fastest overall), but my shoes flopping around after I jumped in the bike hit the ground almost causeing me to crash. Guss I need to do the rubber band thing. Probably lost 20 seconds. What would you do differently?: Rubberband man...  Bike
Comments: Eh...I need to ride my bike more. Good effort, but my LT sucks. What would you do differently?: You know... Transition 2
Comments: I love flying dismounts...love them! What would you do differently?: Not sit down to put my shoes on, but it helps stave off calf cramps, so I'm OK giving up a couple of seconds.  Run
Comments: Just not a lot of run fitness to go on. Post race
Warm down: Ran back out on the course to check on my athletes. Event comments: I really like this race and I'm obviously happy with the result. I just need to train once in a while and I might be a little better. Last updated: 2009-04-21 12:00 AM
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 2009-07-27 9:21 AM |
Giver  18427     |  Subject: Tri-the-Parks: Mistletoe St. Park |
| 2009-07-27 9:40 AM in reply to: #2309776 |
 On your right | Subject: RE: Tri-the-Parks: Mistletoe St. Park Awesome race! I could only go that fast if I fell out of a plane. |
| 2009-07-27 1:35 PM in reply to: #2309776 |
Iron Donkey 38643 , Wisconsin | Subject: RE: Tri-the-Parks: Mistletoe St. Park Did you wear a cape on the dismount? |
| 2009-07-27 4:34 PM in reply to: #2310549 |
Master 1675 Suwanee, Ga. | Subject: RE: Tri-the-Parks: Mistletoe St. Park |
| 2009-07-27 6:49 PM in reply to: #2310549 |
Giver 18427 | Subject: RE: Tri-the-Parks: Mistletoe St. Park 1stTimeTri - 2009-07-27 2:35 PM Did you wear a cape on the dismount? No! Capes are always the superhero's downfall!  |
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United States
Tri Blue Sky
75F / 24C
Sunny
Overall Rank = 15/333
Age Group = M40-44
Age Group Rank = 1/25
Woke up, atePB sandwich and drank diet coke. Shower, dressed, load the car up, make sure Dan (Marvarnett) was up from his little-girl, estrogen-infused sleep (my strategy of immersing him in my daughter's world for a night paid exactly no dividends, by the way). In the car and off for the park at 5:30. Hung out with the TNTers and got ready to go.
15 minute run with some strides, about 5 miles on the bike with a couple of 1 minute all-out efforts and swam the swim course backwards to the start.