July numbers

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2009-07-31 7:39 AM

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Master
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syracuse
Subject: July numbers
post 'em if ya got 'em!

hard to believe we're in August.....

July's totals:
Bike:15h 57m  - 313.25 Mi
Run:12h 38m 35s  - 97.04 Mi
Swim:9h 09m 39s  - 27170 Yd
Strength:50m
  
 



Edited by cusetri 2009-07-31 7:55 AM

2009-07-31 7:41 AM
in reply to: #2318928

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Resident Curmudgeon
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The Road Back
Gold member
Subject: RE: July numbers
Is hard to believe, especially since my calendar still says July.
2009-07-31 7:45 AM
in reply to: #2318928

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Sneaky Slow
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Herndon, VA,
Subject: RE: July numbers
cusetri - 2009-07-31 8:39 AM
post 'em if ya got 'em!

hard to believe we're in August.....

July's totals:
Bike:15h 57m  - 313.25 Mi
Run:12h 38m 35s  - 97.04 Mi
Swim:9h 09m 39s  - 27170 Yd
Strength:50m
Massage:1h 20m
Trigger Point:2h 05m



We're not in August.
2009-07-31 7:45 AM
in reply to: #2318928

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Champion
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Fountain Hills, AZ
Subject: RE: July numbers
LOL! And how about we don't count massage and therapy as training?! Maybe I should start logging stretching and walking the dogs! Well, I'm done for today, so I can go ahead and post.
Light month for me with a race in the middle, a taper week, a recovery week, and an off season week. It's nice to take a break.

Bike: 20h 26m 50s - 435.85 Mi
Run: 11h 29m 03s - 92.12 Mi
Swim: 8h 40m 47s - 29900 Yd
Strength: 4h


Edited by bryancd 2009-07-31 7:46 AM
2009-07-31 7:46 AM
in reply to: #2318931

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Master
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syracuse
Subject: RE: July numbers
the bear - 2009-07-31 8:41 AM Is hard to believe, especially since my calendar still says July.


As far as triathlon is concerned, my July is D-O-N-E, dun.

but yeah, still time to log some hours.................................

2009-07-31 7:48 AM
in reply to: #2318943

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Master
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syracuse
Subject: RE: July numbers
bryancd - 2009-07-31 8:45 AM LOL! And how about we don't count massage and therapy as training?! Maybe I should start logging stretching and walking the dogs! Well, I'm done for today, so I can go ahead and post. Light month for me with a race in the middle, a taper week, a recovery week, and an off season week. It's nice to take a break. Bike: 20h 26m 50s - 435.85 Mi Run: 11h 29m 03s - 92.12 Mi Swim: 8h 40m 47s - 29900 Yd Strength: 4h


if it has a purpose in your plan, its training.

2009-07-31 7:49 AM
in reply to: #2318928

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Extreme Veteran
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Stamford, CT
Subject: RE: July numbers
July's totals:
Bike: 33h 28m 50s - 575.65 Mi
Run: 13h 58m 45s - 99.06 Mi
Swim: 10h 53m - 36769.29 Yd

I kinda want to run another mile tonight just to crack 100...
2009-07-31 7:51 AM
in reply to: #2318928


128
10025
Subject: RE: July numbers
 309.50 Mi - 

 		83.55 Mi
 		17550.00 Yd
2009-07-31 7:52 AM
in reply to: #2318951

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Elite
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Subject: RE: July numbers
cusetri - 2009-07-31 8:48 AM
bryancd - 2009-07-31 8:45 AM LOL! And how about we don't count massage and therapy as training?! Maybe I should start logging stretching and walking the dogs! Well, I'm done for today, so I can go ahead and post. Light month for me with a race in the middle, a taper week, a recovery week, and an off season week. It's nice to take a break. Bike: 20h 26m 50s - 435.85 Mi Run: 11h 29m 03s - 92.12 Mi Swim: 8h 40m 47s - 29900 Yd Strength: 4h


if it has a purpose in your plan, its training.




Sweet, I'm going to log eating from now on!

Will post after my 3.5 hour ride/run tonight.
2009-07-31 7:58 AM
in reply to: #2318928

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Extreme Veteran
542
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Pauls Valley, OK
Subject: RE: July numbers
July's totals:
Bike:11h 56m 52s  - 194.03 Mi
Swim:6h 54m  - 16550 Yd
Strength:2h 20m
Walking:6h 25m

Not much.  But this is the first full month I have been allowed to exercise since ACL reconstruction.  It feels great to be able to do something again.  I normally don't consider walking as "training", but I'm not allowed to run yet.  Sure hoping I get cleared to run jog by the end of August.
2009-07-31 8:01 AM
in reply to: #2318951

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Champion
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Fountain Hills, AZ
Subject: RE: July numbers
cusetri - 2009-07-31 7:48 AM

bryancd - 2009-07-31 8:45 AM LOL! And how about we don't count massage and therapy as training?! Maybe I should start logging stretching and walking the dogs! Well, I'm done for today, so I can go ahead and post. Light month for me with a race in the middle, a taper week, a recovery week, and an off season week. It's nice to take a break. Bike: 20h 26m 50s - 435.85 Mi Run: 11h 29m 03s - 92.12 Mi Swim: 8h 40m 47s - 29900 Yd Strength: 4h


if it has a purpose in your plan, its training.





....but you see my point.


2009-07-31 8:03 AM
in reply to: #2318981

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Master
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syracuse
Subject: RE: July numbers
bryancd - 2009-07-31 9:01 AM
cusetri - 2009-07-31 7:48 AM
bryancd - 2009-07-31 8:45 AM LOL! And how about we don't count massage and therapy as training?! Maybe I should start logging stretching and walking the dogs! Well, I'm done for today, so I can go ahead and post. Light month for me with a race in the middle, a taper week, a recovery week, and an off season week. It's nice to take a break. Bike: 20h 26m 50s - 435.85 Mi Run: 11h 29m 03s - 92.12 Mi Swim: 8h 40m 47s - 29900 Yd Strength: 4h


if it has a purpose in your plan, its training.


....but you see my point.


oh yes...and I fixed it ....to be honest, I just copied and pasted my log....if someone asked me how many hours I trained, i'd never include it.....
2009-07-31 8:05 AM
in reply to: #2318928

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Champion
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Fountain Hills, AZ
Subject: RE: July numbers
What always gives me a good giggle is when I see someone's logs and their pretty bar graph shows like 20+ hours of "training". I think, man, are they hitting it! Then I dig deeper and realize they logged 5 hours of playing kickball.....

Edited by bryancd 2009-07-31 8:19 AM
2009-07-31 8:13 AM
in reply to: #2318993

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Master
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syracuse
Subject: RE: July numbers
bryancd - 2009-07-31 9:05 AM What always gives me a good giggle is when I see someone's logs and their pretty bar graph shows like 20+ hours of "training". I think, man, are they hitting it! Then I dig deeper and realize they logged 56 hour of playing kickball.....


I  know...chuckie v has a great post on this:
http://chuckiev.blogspot.com/2009/01/add-it-up.html

in the end, only one thing matters.....

not to hijack my own thread, but his blog is great....its gives balance to my tendancy to over complicate everything....

Edited by cusetri 2009-07-31 8:16 AM
2009-07-31 8:18 AM
in reply to: #2318928

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Subject: RE: July numbers

Ok, here goes.....

July's totals:
Bike:14h 55m  - 180 Mi
Run:  3h 30m  - 21.72 Mi
Swim:15h 08m  - 16822 Yd

Its still July over here, but today is my last rest day before my first ever Tri tomorrow !!!!

2009-07-31 8:20 AM
in reply to: #2318928

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Veteran
117
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Milw, WI
Subject: RE: July numbers
I always like to show off my noob numbers Embarassed
July's totals:
Bike:9h 10m 19s  - 159.52 Mi
Run:5h 27m 32s  - 37.53 Mi
Swim:3h 14m 09s  - 6796.59 Yd

A bit of a slacker month even for me, as I don't have any more races to do this year.

2009-07-31 9:22 AM
in reply to: #2318928

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Extreme Veteran
417
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Buford GA
Subject: RE: July numbers
This is my first month, I just started swimming and running again in June and riding again this month. So building up but then I Also had a business trip so I couldn't ride or swim and hurt my ankle first day there so haven't run in 2 weeks now (not happy). Also just on the trainer this week and don't have a rear wheel mounted computer so I only could put times down have to get a new one this weekend with cadence too.

I'm posting my july and yearly total just so someone can maybe comment.. I only have data entered for July since I didn't join until July and i just filled in what I knew previously but my totals for july and for 09 don't match up on the distances for any of the 3. The times are right... seems odd.

July's totals:
Bike:4h 49m 20s  - 66.76 Mi
Run:2h 30m 24s  - 14.8 Mi
Swim:9h 50m  - 30756 Yd

June's totals:

2009 totals
Bike:4h 49m 20s  - 79.76 Mi
Run:2h 30m 24s  - 17.91 Mi
Swim:9h 50m  - 31156 Yd


Any ideas why it doesn't match up?

2009-07-31 9:29 AM
in reply to: #2319198

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Sneaky Slow
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Herndon, VA,
Subject: RE: July numbers
mrtopher1980 - 2009-07-31 10:22 AM This is my first month, I just started swimming and running again in June and riding again this month. So building up but then I Also had a business trip so I couldn't ride or swim and hurt my ankle first day there so haven't run in 2 weeks now (not happy). Also just on the trainer this week and don't have a rear wheel mounted computer so I only could put times down have to get a new one this weekend with cadence too.

I'm posting my july and yearly total just so someone can maybe comment.. I only have data entered for July since I didn't join until July and i just filled in what I knew previously but my totals for july and for 09 don't match up on the distances for any of the 3. The times are right... seems odd.

July's totals:
Bike:4h 49m 20s  - 66.76 Mi
Run:2h 30m 24s  - 14.8 Mi
Swim:9h 50m  - 30756 Yd

June's totals:

2009 totals
Bike:4h 49m 20s  - 79.76 Mi
Run:2h 30m 24s  - 17.91 Mi
Swim:9h 50m  - 31156 Yd


Any ideas why it doesn't match up?



Because you have a race scheduled on October 4th, and you have the distances for the race in your actual log for that day.
2009-07-31 9:37 AM
in reply to: #2319215

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Extreme Veteran
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Buford GA
Subject: RE: July numbers
newleaf - 2009-07-31 10:29 AM


Because you have a race scheduled on October 4th, and you have the distances for the race in your actual log for that day.


Thanks that makes perfect sense, I didn't even think about it putting it in the log. I think I did see that when I entered it but didn't hit me since I just clicked the link in races to add it to my schedule.

That has been confusing me for a week now since I added it haha. Thanks again

Edited by mrtopher1980 2009-07-31 9:37 AM
2009-07-31 9:38 AM
in reply to: #2318928

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Master
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The Redlands, FL
Subject: RE: July numbers

Maybe July is not over yet...but...I'm done...LOL

July's Totals:

Bike: 20h50m16s - 356.93 Mi.

Run: 9h07m04s - 59.77 Mi.

Swim: 5h15m29s - 15519.39 Yds.

Yard Work: 9h30m



Edited by velorider62 2009-07-31 9:39 AM
2009-07-31 9:39 AM
in reply to: #2318928

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Master
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Tyler, TX
Subject: RE: July numbers

My off season started in July (too hot to train!), coming off 6 months of good tri training and finishing with a late June 70.3.  I started the month with a week of almost complete rest. 

Now I'm swimming a bit more than normal, and started running easy starting with low miles per week and building again.  No races planned until a November half marathon, though I might do another sprint or Oly in the meanwhile, probably undertrained on the bike.

My life seems pleasantly in balance now, and my body oddly energetic.   I'm liking this 7 hours per week routine! 


July's totals:

Bike:1h 18m  - 19.7 Mi
Run:10h 51m 28s  - 71.52 Mi
Swim:15h 46m  - 39150 M

2009-07-31 9:42 AM
in reply to: #2318928

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Master
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Houston, TX
Subject: RE: July numbers
May swim today, may not.. So may be 2000 more yards by the end of the day. Solid month of training for me, expected more running miles, but the quality was good. So no complaints, I was hitting pretty much all of my workouts.

Bike: 30h 43m 53s - 638.5 Mi
Run: 15h 50m 15s - 127.45 Mi
Swim: 13h 07m - 44700 Yd


Edited by smilford 2009-07-31 9:45 AM
2009-07-31 9:51 AM
in reply to: #2318928

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Pro
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The Land of Ice and Snow
Subject: RE: July numbers
July's totals:
Bike:24h 04m 54s  - 649.51 KM
Run:16h 53m 12s  - 166.39 KM
Swim:4h 35m


Not much swimming here i know.......had a bike crash and the road rash prevented me from swimming for a while. 
Biggest run month EVER though! 
2009-07-31 9:53 AM
in reply to: #2318928

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Master
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Frisco, Texas
Subject: RE: July numbers
July's totals:
Bike:37h 38m 05s  - 646.28 Mi
Run:18h 14m 41s  - 121.48 Mi
Swim:11h 35m  - 29050 M
Strength:1h 15m
Stretching:2h 15m
2009-07-31 10:24 AM
in reply to: #2318928

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Master
1440
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Subject: RE: July numbers
Monthly totals:
S:  5700.00 Yd - 1h 51m 02s
B:  174.88 Mi - 12h 51m 30s
R:  2.00 Mi - 22m
Missed running time due to a tight hamstring
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