July numbers (Page 2)

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2009-07-31 10:37 AM
in reply to: #2318928

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Expert
815
500100100100
Milwaukee, Wisconsin
Subject: RE: July numbers
July's totals:
Bike:31h 49m 30s  - 491.23 Mi
Run:14h 40m 34s  - 107.35 Mi
Swim:38m 53s  - 26050 Yd

Biggest month for me, ever!

2009-07-31 10:46 AM
in reply to: #2318931

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Champion
11989
500050001000500100100100100252525
Philly 'burbs
Subject: RE: July numbers
the bear - 2009-07-31 8:41 AM Is hard to believe, especially since my calendar still says July.


what he said
2009-07-31 10:54 AM
in reply to: #2319301

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Master
2621
2000500100
Almaden Valley, San Jose, California
Subject: RE: July numbers
aquagirl - 2009-07-31 7:51 AM
July's totals:
Bike:24h 04m 54s  - 649.51 KM
Run:16h 53m 12s  - 166.39 KM
Swim:4h 35m


Not much swimming here i know.......had a bike crash and the road rash prevented me from swimming for a while. 
Biggest run month EVER though! 


HIJACK  - how are you healing?
2009-07-31 11:10 AM
in reply to: #2318928

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Extreme Veteran
589
500252525
Gig Harbor
Subject: RE: July numbers
July's totals:
Bike:23h 44m 55s  - 294.87 Mi
Run:3h 35m 32s  - 21.42 Mi
Swim:2h 22m 52s  - 2622.67 M

whimpy, whimpy, but I didn't log the first 2 weeks of July - oh well!
2009-07-31 11:14 AM
in reply to: #2318928

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Master
1553
10005002525
Elm Grove
Subject: RE: July numbers
July's totals:
Bike:30h 58m 38s  - 570.6 Mi
Run:16h 07m 53s  - 98.37 Mi
Swim:8h 09m 10s  - 28190 Yd

 

May or may not through a swim in later.  Biggest month for me ever.  Should have broken 100 miles running, but legs were just not feeling it on Wednesday, so rode instead.  Riding Moo course tomorrow.

2009-07-31 11:15 AM
in reply to: #2318928

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Elite
2998
2000500100100100100252525
Fishers, Indiana
Subject: RE: July numbers
July's totals:
Bike:31h 07m 42s  - 579.27 Mi
Run:17h 46m 20s  - 123.71 Mi
Swim:12h 18m 54s  - 35150.4 M

98 days until IMFL!! Will start August off with a nice weekend of a 90 mile ride, 15 mile run, 2500 m swim (not all on the same day!)

2009-07-31 11:26 AM
in reply to: #2318928

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: July numbers
Less than a month until IM Canada....biggest run month ever..last week most training in a week ~27 hours...I'm feeling really good...so different than a month out from my first IM were I just wanted training to be done and race here as I was so tired.

July's totals:
Bike:38h 51m 55s  - 603.39 Mi
Run:24h 27m 13s  - 126.93 Mi
Swim:9h 08m 02s  - 24100 Yd
Cyclocross:20m
Massage:1h 00m
Walking:15m
Yoga:4h 00m
2009-07-31 11:48 AM
in reply to: #2318928

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Subject: RE: July numbers
lessee...
July's totals:
Bike:45m
Swim:2h 10m  - 7500 Yd
Walking:2h 10m

hospital  6 days
2009-07-31 11:53 AM
in reply to: #2318928

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Elite
2645
200050010025
Phoenix, AZ
Subject: RE: July numbers
This was my broken jaw month. Only one week of actual training in there.

July's totals:
Bike:7h 02m 58s  - 94.81 Mi
Run:2h 35m 48s  - 15.76 Mi
Swim:18m  - 700 Yd
StairMill:30m
Walking:1h 05m


http://spreadsheets.google.com/pub?key=pgcSvAQN74HJojCvUSQw0Mg&oid=2&output=image1
2009-07-31 12:04 PM
in reply to: #2318928

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Extreme Veteran
317
100100100
Chelmsford, MA
Subject: RE: July numbers

Monthly totals:
S:  12427.62 M - 5h 46m 32s 
B:  187.10 Mi - 10h 53m 53s 
R:  85.32 Mi - 12h 40m 38s

1.5 hours lighter than June due to races, vacations, tapering, etc.

Very happy with the month overall. First tri down, new bike, major swim improvements.

2009-07-31 12:25 PM
in reply to: #2318928

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Pro
4528
2000200050025
Norwalk, Connecticut
Subject: RE: July numbers
Bike:18h 06m 49s  - 310.52 Mi
Run:5h 58m 40s  - 36.5 Mi
Swim:4h 48m 37s  - 16547 M
Golf:11h 00m
Race Volunteering:4h 30m
Yard Work:5h 00m

2009-07-31 12:30 PM
in reply to: #2318928

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Extreme Veteran
683
500100252525
Cleveland Area
Subject: RE: July numbers
July's totals:
Bike:10h 51m 55s  - 194.37 Mi
Run:8h 15m 42s  - 46.13 Mi
Swim:3h 56m 37s  - 12138 Yd


This is my biggest month to date in my first tri season.
2009-07-31 12:44 PM
in reply to: #2318928

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Veteran
178
100252525
Subject: RE: July numbers
not the best month, but not bad with 2 sprints raced

got a 20 mile ride tonite to finish off the month strong


Bike:7h 57m 01s  - 157.38 Mi
Run:4h 16m 11s  - 32.98 Mi
Swim:1h 41m  - 5620 Yd
Softball:2h 00m

2009-07-31 12:56 PM
in reply to: #2318928

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Regular
90
252525
Des Moines, IA
Subject: RE: July numbers
July's totals:
Bike: 30h 51m - 531.12 Mi
Run: 7h 43m - 64.71 Mi
Swim: 3h 23m - 11624.45 Yd
2009-07-31 1:01 PM
in reply to: #2318928

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Champion
10471
500050001001001001002525
Dallas, TX
Subject: RE: July numbers
Eh, I'm not totally thrilled with my numbers.

July's totals:
Bike: 14h 46m 30s - 243.42 Mi
Run: 7h 59m 52s - 50.36 Mi
Swim: 6h 01m 20s - 21981.62 Yd


Compared to what I did in June... it looks like I was being a complete bum!!!! (Minus the running miles.)

June's totals:
Bike: 24h 21m - 392.16 Mi
Run: 2h 50m 49s - 16.5 Mi
Swim: 12h 20m - 43717.76 Yd
Bike Trainer: 1h 00m

But I am on target for my HIM training plan... so it's all gravy.
2009-07-31 1:10 PM
in reply to: #2319473

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Master
3127
2000100010025
Sunny Southern Cal
Subject: RE: July numbers

Pegasus1731 - 2009-07-31 8:37 AM

July's totals:
Bike:31h 49m 30s  - 491.23 Mi
Run:14h 40m 34s  - 107.35 Mi
Swim:38m 53s  - 26050 Yd

Biggest month for me, ever!

I must admit that I am truly impressed with your swim speed -- that's close to 15 miles in just over a half hour...  Are you a superhero or something?



2009-07-31 1:22 PM
in reply to: #2318928

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Veteran
181
100252525
OBX, NC
Subject: RE: July numbers
July's totals:
Bike:9h 53m 18s  - 167.29 Mi
Run:6h 16m 16s  - 30.38 Mi
Swim:2h 12m 53s  - 4620.21 Yd
2009-07-31 1:30 PM
in reply to: #2318928

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Expert
838
50010010010025
West Palm Beach, FL
Subject: RE: July numbers
Bike: 18h 33m - 356.37 Mi
Run: 7h 54m 30s - 46.85 Mi
Swim: 4h 10m - 10880 Yd
Strength: 3h 35m


Building for my first HIM in November so need to start getting those run and swim numbers up there.

Edited by Spleen 2009-07-31 1:30 PM
2009-07-31 1:44 PM
in reply to: #2318928

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Veteran
283
100100252525
Va Beach
Subject: RE: July numbers
Still have 1 day to go, but so far here it is:

July's totals:
Bike:47h 37m 45s  - 893.16 Mi
Run:27h 38m 44s  - 181.28 Mi
Swim:15h 33m 13s  - 36880.84 Yd
Strength:1h 45m
 

IMKY 30 days away, IMLP 360 days
2009-07-31 1:54 PM
in reply to: #2318928

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Master
1478
1000100100100100252525
Horseheads, NY
Subject: RE: July numbers

^^^^Impressive^^^^


Good month for me.  Biggest bike and swim month for yet.  Run was tied for the biggest month (actually I was 0.01 miles longer this month)

July's totals:
Bike:15h 58m 59s  - 278.84 Mi
Run:9h 41m 02s  - 75.6 Mi
Swim:8h 47m 39s  - 27050 Yd
Strength:30m
2009-07-31 2:04 PM
in reply to: #2318928

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Expert
1139
100010025
Austin
Subject: RE: July numbers
July's totals:
Bike:12h 52m 23s  - 224.25 Mi
Run:1h 53m 58s  - 12.55 Mi
Swim:5h 53m 23s  - 17300 Yd


Needless to say I need to run more.

2009-07-31 2:21 PM
in reply to: #2318928

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Veteran
173
1002525
S.E Asia
Subject: RE: July numbers

Bike 24:24:00

Run 15:19:18

Swim 11:00:00

2009-07-31 2:25 PM
in reply to: #2318928

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Member
42
25
Subject: RE: July numbers
July's totals:
Bike:11h 27m 51s  - 200.7 Mi
Run:6h 40m 16s  - 44.89 Mi
Swim:4h 45m  - 10075 Yd
2009-07-31 2:26 PM
in reply to: #2320046

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Champion
10471
500050001001001001002525
Dallas, TX
Subject: RE: July numbers
godekjames - 2009-07-31 1:44 PM

Still have 1 day to go, but so far here it is:

July's totals:
Bike:47h 37m 45s  - 893.16 Mi
Run:27h 38m 44s  - 181.28 Mi
Swim:15h 33m 13s  - 36880.84 Yd
Strength:1h 45m
 

IMKY 30 days away, IMLP 360 days


Do you have a job?


2009-07-31 3:01 PM
in reply to: #2318928

Master
1728
100050010010025
portland, or
Subject: RE: July numbers
A month out from IM Canada. This is the lowest my volume has ever been at this stage, but I feel fresher then I typically do at this stage.

Bike: 46h 56m 06s - 864 Mi
Run: 13h 44m 51s - 83.75 Mi
Swim: 20h 16m 35s - 64150 M
Walking: 21h 14m


scott
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