July numbers (Page 5)

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2009-08-04 10:28 AM
in reply to: #2318928


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Subject: RE: July numbers

July's totals:
Swim: 8h 50m - 26,400 yds
Bike: 14h 43m - 271 mi
Run: 2 hr 31m - 19 mi

Runners knee/ITBS rehab is going well, plan is to gradually start running for real again (if anyone cares )

2009-08-04 2:14 PM
in reply to: #2318928

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Extreme Veteran
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Subject: RE: July numbers
Bike:21h 30m 31s  - 353.41 Mi
Run:12h 29m  - 73.58 Mi
Swim:2h 00m

Pleased considering it's my first full month back in a couple of years . . . man has it been that long?

 

2009-08-04 3:40 PM
in reply to: #2321000

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Firestone, CO
Subject: RE: July numbers
Ready for the HIM Aug 9th

July's totals:
Bike:39h 36m 59s  - 731.24 Mi
Run:15h 33m 04s  - 113.85 Mi
Swim:10h 19m 29s  - 30850 Yd

2009-08-04 7:22 PM
in reply to: #2318928

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Fishers, IN
Subject: RE: July numbers
July's totals:
Bike:30h 19m 06s  - 649.8 Mi
Run:17h 23m 29s  - 130.76 Mi
Swim:11h 34m  - 30793.2 M
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