Seattle Torch light run

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Seattle Torch light run - Run5k


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Seattle, Washington
United States
85F / 29C
Sunny
 		Total Time = 31m 4s
Overall Rank = 552/
Age Group = 40-49
Age Group Rank = 29/160
Pre-race routine:

Got into downtown Seattle and just walked around the race area
Event warmup:

Just hung out with my oldest sister and my friend Jerry and girlfriend Michelle
Run
  • 31m 4s
  • 3.2 miles
  • 09m 43s  min/mile
Comments:

It was very very humid in Seattle they had some record breaking temps. It was most likely the hotest run I have ever done do to the humidity. BUT it was also one of my best times for a 5K
What would you do differently?:

not real sure
Post race
Warm down:

walked around the food area

What limited your ability to perform faster:

the heat and hunmidity

Event comments:

The race cost $20.oo and I got a nice running shirt and good food after the event. Very well put together and a great price!




Last updated: 2009-08-02 12:00 AM
Running
00:31:04 | 03.2 miles | 09m 43s  min/mile
Age Group: 29/160
Overall: 552/
Performance: Good
Course: Pretty flat a little incline as we ran up to the viaduct freeway
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-08-02 7:33 PM

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