Black Canyon Triathlon
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Black Canyon Triathlon - TriathlonSprint
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Swim
Comments: I felt I did poorly in the swim, couldn't get any good rhythm going, Montrose pool definitely diffent than swimming in the Hot Springs. Less dense water. This pool was hard to get out of when done swimming. What would you do differently?: Maybe swim a couple of times in a cold water pool prior to tri in a different pool Transition 1
Comments: sprinted to transition area after getting out of pool, I felt pretty fast, but they don't have the splits posted yet. Will update later Bike
Comments: I need to spend more time on the bike Transition 2
Comments: was able to get helmet off pretty well, felt pretty fast getting out of transition Run
Comments: felt pretty slow coming out of T2, felt good going up hill and was able to pick up some speed coming down hill. Didn't like the last 1/2 mile Post race
Warm down: rested for a little then waited for Linda to get back from bike part, then ran the run course with her again. What limited your ability to perform faster: not enough quality training, not enough bricks or time on the bike, no speed work on the run training Last updated: 2009-08-24 12:00 AM
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2009-10-03 7:36 PM |
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United States
45F / 7C
Sunny
Overall Rank = 33/97
Age Group = 40-49
Age Group Rank = 6/19
Ate a bagel with some peanut butter about 2 hours prior to start of swim, had 2 cups of coffee, set up transition and watched athletes.
just a little stretching