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Philadelphia Women's Triathlon - TriathlonSprint


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Philadelphia, Pennsylvania
United States
CGI Racing
85F / 29C
Sunny
Total Time = 1h 49m 4s
Overall Rank = 383/977
Age Group = 50-54
Age Group Rank = 17/65
Swim
  • 17m 51s
  • 820 yards
  • 02m 11s / 100 yards
Transition 1
  • 02m 30s
Bike
  • 54m 53s
  • 17 miles
  • 18.58 mile/hr
Comments:

Felt great. Headwind after passing the art museum and going back down to the river, but otherwise not much. Beautiful ride, beautiful day. Felt great. Able to pass many people and put on bursts of speed. Would do it again in a heartbeat.
Transition 2
  • 01m 58s
Run
  • 31m 53s
  • 3.11 miles
  • 10m 15s  min/mile
Comments:

Kind of hot.
Post race



Last updated: 2009-07-09 12:00 AM
Swimming
00:17:51 | 820 yards | 02m 11s / 100yards
Age Group: 0/65
Overall: 0/977
Performance:
Unable to Swim due to thunderstorms the night before so river was very high and water was extremely dirty. Became a 1.9 mile run. Average 9:24/mile
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:30
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:54:53 | 17 miles | 18.58 mile/hr
Age Group: 0/65
Overall: 0/977
Performance:
Actual biking average (not including run on and off, was 18.9 mph according to bike computer.
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:58
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:53 | 03.11 miles | 10m 15s  min/mile
Age Group: 0/65
Overall: 0/977
Performance:
10:18/mile
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2009-10-04 12:51 PM

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Subject: Philadelphia Women's Triathlon
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