Buffalo Sprint Triathlon

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Buffalo Sprint Triathlon - TriathlonSprint


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Buffalo, MN
United States
Pickle Management
70F / 21C
Overcast
 		Total Time = 1h 06m 1s
Overall Rank = 9/524
Age Group = 30-39
Age Group Rank = 5/119
Pre-race routine:

5:15 Awaken
5:30 Oatmeal
5:45 Leave for Race
6:30 Check in and set up transition
8:30 Pre-Race Meeting
9:00 Get on wetsuit and warm up
Event warmup:

Swam a bit
Swim
  • 07m 33s
  • 440 yards
  • 01m 43s / 100 yards
Comments:

Swim felt good and relaxed
What would you do differently?:

Practicing Sighting
Transition 1
  • 02m 1s
Comments:

Seemed on par with the other leaders.

Long transition 200 yds? from water to transition area.

Getting the wetsuit off was tough around the ankles.
What would you do differently?:

What can I do about the wetsuit
Bike
  • 34m 38s
  • 12 miles
  • 20.79 mile/hr
Comments:

Passed many (hundreds) from previous waves.
What would you do differently?:

I need more speed work on the bike
Transition 2
  • 00m 51s
Comments:

Running shoes did not go on well.
What would you do differently?:

I need a different lacing system
Run
  • 21m 1s
  • 3 miles
  • 07m 01s  min/mile
What would you do differently?:

I should have pushed
Post race
Event comments:

My place was a personal best, but I think I could have performed better, especially in the bike and run.




Last updated: 2005-06-06 12:00 AM
Swimming
00:07:33 | 440 yards | 01m 43s / 100yards
Age Group: 0/119
Overall: 59/524
Performance: Good
Suit: Ironman Wetsuit
Course:
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Good Navigation: Below average
Rounding: Below average
T1
Time: 02:01
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:34:38 | 12 miles | 20.79 mile/hr
Age Group: 0/119
Overall: 12/524
Performance: Below average
Wind: Little
Course: Hilly
Road: Smooth Dry Cadence: ???
Turns: Good Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:51
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Bad
Running
00:21:01 | 03 miles | 07m 01s  min/mile
Age Group: 0/119
Overall: 23/524
Performance:
Course: Uphill out and downhill back. Runners in opposite directions often crossed paths
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-06-06 7:03 AM

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Expert
743
50010010025
Minnesota
Subject: Buffalo Sprint Triathlon

2005-06-06 8:40 AM
in reply to: #169228

Expert
786
500100100252525
Princeton, MN
Subject: RE: Buffalo Sprint Triathlon
Well done!
From a BOP-er to a FOP-er. It was a great race.
2005-06-07 6:57 AM
in reply to: #169228

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Master
2347
200010010010025
Dayton, Minnesota
Silver member
Subject: RE: Buffalo Sprint Triathlon
Wow, awesome race! Congratulations!
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