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Hi, new here. Anyone know where I find the "core" workouts...
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| General Discussion | Introduce Yourself!!! » Hi, new here. Anyone know where I find the "core" workouts... | Rss Feed  |
 2005-06-07 6:50 PM |
Extreme Veteran  465  |  Subject: Hi, new here. Anyone know where I find the "core" workouts...on this site? My first workout tomorrow includes "core #2", out of I believe 3. It's listed with the strength training, and would really like to start off on the right foot! Thanks! |
| 2005-06-07 8:01 PM in reply to: #170718 |
Regular 67 Pinecrest | Subject: RE: Hi, new here. Anyone know where I find the "core" workouts... Hi Amy, Bill here. welcome to the site. Gold membership has its advantages. Good luck on your work out. |
| 2005-06-07 8:38 PM in reply to: #170718 |
Champion 13323    Gold member | Subject: RE: Hi, new here. Anyone know where I find the "core" workouts... i see your following mike riccis plan. The 'core #2'...that strength workout can be seen in the blog-veiw...(go to 'blog' and the 'planned' option) best to veiw in ascending....that core workout is the listed exercise/reps/sets just like below. for this program its mainly core#2 when doing the strength...he throws in a few #1's and 3's... feel free to ask him anything regarding the plan in the 'training plan support' forum...you should have that link in you blog for direct access...free unlimited questions for the plan for the membership duration....plus that will help us tweak things to make things better/easier. Core #2 - 2x |
| General Discussion | Introduce Yourself!!! » Hi, new here. Anyone know where I find the "core" workouts... | Rss Feed |
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