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Talk to me about the Gary Kirby (Page 3)
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 2010-06-01 10:57 AM in reply to: #2893811 |
Elite  3395     Raleigh |  Subject: RE: Talk to me about the Gary KirbyWelcome John! You picked a great race for your first tri. We'll all post our race numbers here when we get them. I rode the course for 2 hours on saturday (36 miles.) I know the section you speak of, it doesn't look bad but you feel it every time. It should be fun. Hopefully we'll get it over and done before it get's too humid. Be sure to enter your races in your race log. That way you'll show up in the list of those scheduled to race. There will be at least 5 of us that I know of. Doug |
| 2010-06-01 12:19 PM in reply to: #2794817 |
Expert 2852 Pfafftown, NC | Subject: RE: Talk to me about the Gary Kirby Doug... I'm headed down, tomorrow, to look things over (finally). Sorry I haven't been able to do it, sooner. If you (and/or anyone else, for that matter( can or want to head over, let me know. I'm very flexible on timing. I need to hit REI while I'm in Raleigh (or another LBS) to pick up an aero bottle. Let me know, here, or drop me a line. I can meet out there most any time.....and the earlier in the day....the better. jeff |
| 2010-06-01 12:31 PM in reply to: #2794817 |
New user 66 Raleigh, NC | Subject: RE: Talk to me about the Gary Kirby Thanks, Doug, I'm looking forward to it.I entered the race in my log and put in my training over the last few/next few days. I'll be sure to post up my number once I pickup the race packet on Thursday night as well. Hopefully I meet some of you all on Saturday.I'm planning an easy bike/run brick for tomorrow evening - I could do it over at the race site, but it's not going to be until ~6pm. The Trek BS is up in front of Bedford/Falls River right off Durant Rd behind a Bojangles. They have a lot more bike stuff than the REI over in North Hills (IMO).John |
| 2010-06-01 1:00 PM in reply to: #2894236 |
Extreme Veteran 1942 In front of computer when typing this. | Subject: RE: Talk to me about the Gary Kirby nc452010 - 2010-06-01 1:19 PM Doug... I'm headed down, tomorrow, to look things over (finally). Sorry I haven't been able to do it, sooner. If you (and/or anyone else, for that matter( can or want to head over, let me know. I'm very flexible on timing. I need to hit REI while I'm in Raleigh (or another LBS) to pick up an aero bottle. Let me know, here, or drop me a line. I can meet out there most any time.....and the earlier in the day....the better. jeff Hey Jeff- saw your note in the other forum. Are you sure you need hydration on a relatively short race like this? They "should" have water on the run and if you are well hydrated going into it you might not need to drink at all. FWIW, I have more trouble on the run if I suck down too much on the bike. Just my 2c. But if you do get an aerodrink, make sure you secure it well before the race- mine came off during my last race...not good. See you guys on Saturday! Doug, it will be good to see you again- its been a while. And hopefully I can meet some of the other folks who are racing. Should be a nice race. Starting at 8am it shouldn't be toooo bad by the time we start running, right? :-) |
| 2010-06-01 1:34 PM in reply to: #2794817 |
Elite 3395 Raleigh | Subject: RE: Talk to me about the Gary Kirby John: You have some good advice here. The Trek bike shop is right near the Bedford neighborhood, and as Louis said, I do not plan on drinking on the bike. If I need a sip I can get it on the run or in transition. The entire race should be done before we reach the high heat for the day. |
| 2010-06-01 1:50 PM in reply to: #2794817 |
Expert 2852 Pfafftown, NC | Subject: RE: Talk to me about the Gary Kirby You guys are undoubtedly right. I've done longer runs, even, on no hydration (just to see). Hell, I'll probably hydrate in the pool. I'm still gonna pick one of these up. It'll be nice on my training rides. I suppose I can grap a quick drink in T2. You gonna be out that way, tomorrow, Doug? I could even run the bike course, if you have a run planned (and don't mind doing it at a slower pace!). Thanks for the input. Noted. |
| 2010-06-01 2:15 PM in reply to: #2794817 |
Master 1240 Knightdale/Raleigh | Subject: RE: Talk to me about the Gary Kirby These guys are much tougher and faster than me, but if it's anything like 2 years ago, don't go into the run dehydrated! Get your aero bottle, practice with it a few times, and use it for at least a little water on race day. This course probably won't bounce it out, but it will rattle and annoy the heck out of you if you don't secure it. |
| 2010-06-01 2:17 PM in reply to: #2794817 |
Extreme Veteran 1942 In front of computer when typing this. | Subject: RE: Talk to me about the Gary Kirby Actually judging from Jeff's avatar, he seems to have all the hydration he needs right there in his hand! Dude, just strap that to your helmet with a straw and you will be fine. |
| 2010-06-01 5:02 PM in reply to: #2794817 |
Expert 2852 Pfafftown, NC | Subject: RE: Talk to me about the Gary Kirby Trust me.....Look me up right after (if) I finish.....and I'll have one for you, too. Never too early to start hydrating for the next race! |
| 2010-06-01 7:20 PM in reply to: #2794817 |
Member 21 Wake Forest, NC | Subject: RE: Talk to me about the Gary Kirby Nice to know that we have several first timers in this event. This is also my "rookie" year doing triathlons. I've been nursing a calf pull for the past few days and have missed a few days of training. Tomorrow I'll hit the pool at the Y to see if I can learn a flip turn. Not sure if I will incorporate into the race. I am afraid to run and bike right now because of the calf. After Gary Kirby I won't have to race again until The Smile Train so I should be ok by then. I am also planning to bring some white doves to release before the start of the race on Saturday. |
| 2010-06-01 7:31 PM in reply to: #2794817 |
Elite 3395 Raleigh | Subject: RE: Talk to me about the Gary Kirby Tomorrow is my son's birthday so I cannot be at the course to train. Sorry Jeff. I have an AM swim and a run later, but will have to squeeze that into the day around my son's day. |
| 2010-06-01 7:49 PM in reply to: #2894548 |
| Regular 108 Garner NC | Subject: RE: Talk to me about the Gary Kirby What time are you going to be in the area tomorrow Jeff? If you can do early, say 8-8:30, I can meet you there. I'd like to get a look at the course before Sat. I can do earlier if that's better for you, I'll just move my swim to later in the day. Dave |
| 2010-06-02 10:51 AM in reply to: #2794817 |
Expert 2852 Pfafftown, NC | Subject: RE: Talk to me about the Gary Kirby Enjoyed the company, Dave. Thanks a lot! p.s. - Does anyone know if it would be possible for my wife and I to "stay after" and enjoy the pool for a while? Edited by nc452010 2010-06-02 11:15 AM |
| 2010-06-02 6:19 PM in reply to: #2794817 |
| Regular 108 Garner NC | Subject: RE: Talk to me about the Gary Kirby No doubt, Jeff. It's always nice to ride the course before a race. See you on Saturday. Dave |
| 2010-06-02 6:35 PM in reply to: #2794817 |
Master 1240 Knightdale/Raleigh | Subject: RE: Talk to me about the Gary Kirby Last year staff didn't let racers back in after to go to the restroom. Luckily the residents, especially the ones racing, were much friendlier. |
| 2010-06-03 11:12 AM in reply to: #2794817 |
Elite 3395 Raleigh | Subject: RE: Talk to me about the Gary Kirby FWIW I am poing to try to be at packet pick-up at right around 8 PM. I think Jeff is too. Hope to see some of you there. Doug |
| 2010-06-03 11:22 AM in reply to: #2794817 |
Expert 2852 Pfafftown, NC | Subject: RE: Talk to me about the Gary Kirby According to the race website, the swim times should be posted, tonight. If you happen to know anyone around my time....tell them to please HTFU (in front) and BTFO (in back). Thank you.   |
| 2010-06-03 11:27 AM in reply to: #2898947 |
Master 1240 Knightdale/Raleigh | Subject: RE: Talk to me about the Gary Kirby DougRob - 2010-06-03 12:12 PM FWIW I am poing to try to be at packet pick-up at right around 8 PM. I think Jeff is too. Hope to see some of you there. Doug Wow, that is a late packet pick-up! Any of the men in my AG should stop off for a 6 pack or 2.  |
| 2010-06-03 1:39 PM in reply to: #2794817 |
Master 1240 Knightdale/Raleigh | Subject: RE: Talk to me about the Gary Kirby I'm thinking about doing a few loops of the bike course that night before packet pick-up if anyone is interested. Mostly slow (15-16), with a few faster (20-22), short intervals. |
| 2010-06-03 3:31 PM in reply to: #2794817 |
Extreme Veteran 1942 In front of computer when typing this. | Subject: RE: Talk to me about the Gary Kirby What is the parking situation? I think I might drive up before my wife and the kids on Sat morning so was curious whether you thought they would have any issues parking if they pulled in at, say, 7:45 or so? |
| 2010-06-03 3:44 PM in reply to: #2794817 |
Elite 3395 Raleigh | Subject: RE: Talk to me about the Gary Kirby Bib numbers and swim start times are posted! I am #41. The last one before a break! Yeah!! Hopefully no one will pass me in the water, or if they do they will be very fast. Louis There is parking along the side roads and behind the stores on St. Paul's Square down near Falls River Ave. Doug |
| 2010-06-03 3:56 PM in reply to: #2794817 |
Expert 2852 Pfafftown, NC | Subject: RE: Talk to me about the Gary Kirby Bib # 101. I just got back from the Y. I wish I hadn't gone. The air system was down, and the air in there was stifling (the water was like a bath). I couldn't swim for *%Y%! Hopefully, the fresh air/cooler water will be good to me. I'll make my time. I just may do it on my side. Looking forward to meeting you guys. |
| 2010-06-03 3:58 PM in reply to: #2899648 |
Extreme Veteran 1942 In front of computer when typing this. | Subject: RE: Talk to me about the Gary Kirby I am #28. I think I flubbed my swim time and asked FSSeries about it. No response. Oh well, this is my first pool swim tri so it should be fun- not used to people tricking into the swim start (as opposed to a larger wave start in a lake). Rob, you start a few mins behind me...catch me if you can :-) |
| 2010-06-03 4:05 PM in reply to: #2794817 |
Expert 2852 Pfafftown, NC | Subject: RE: Talk to me about the Gary Kirby |
| 2010-06-03 4:12 PM in reply to: #2794817 |
Elite 3395 Raleigh | Subject: RE: Talk to me about the Gary Kirby I also have Mark as 147, Linda as 10 (she is a fish in the water!) and Rob as 65. Oh, and Phil is #3!! I don't know John's last name, but from his handle jp... I am betting he in #68. Doug Edited by DougRob 2010-06-03 4:23 PM |
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